Here’s how to make vegetarian soup. 1: Shuanglian Lily Ball Soup---soothes the mind, keeps fit, and prevents palpitations and insomnia

Ingredients: 2 taels of lotus seeds, 1 catty of lotus root, 5 qian of lily, 5 qian of round meat

Method: Wash all the ingredients and cut the lotus root into large pieces. Put 8% of water in the pot. After the water boils, add all the ingredients. Stew on low heat for 20 minutes. Stew on low heat for 3 hours to dry the round meat. Dried longan meat contains a large amount of glucose and vitamins, and has the effect of nourishing qi, blood and calming the nerves. It has been one of the health-preserving foods since ancient times. It can be made into tea or eaten as a dish. And it can be combined with different ingredients, such as wolfberry and chrysanthemum, which have the effect of removing dry eye syndrome.

Lotus seeds and lotus roots are seasonal fruits and vegetables. Lotus seeds can relieve inflammation and relieve summer heat. Lotus roots can remove blood stasis and clear away heat, detoxify and relieve troubles. They are also good for strengthening the stomach. In ancient times, practitioners who practiced more and more regarded it as a means of longevity. Food can not only be eaten cold, but can also be put into soup. Lotus root powder is easier to preserve after being made into it, and is also suitable for children to eat. This soup can prevent heart palpitations, insomnia, and tasteless food. It has soothing, tonic, and fitness effects.

Note: When selecting lotus roots, choose ones with fat and straight bodies, and the smaller the hole in the flesh, the better. Since the hole in the heart of the meat is prone to accumulation of sludge, the body should be washed clean with a brush before cooking to avoid making a pot of soup with sand.

2: Coix seed and yuba soup-----strengthens the spleen and stomach, diuresis and clears the lungs

Ingredients: 2 taels of large coix seed, 2 pieces of yuba, 10 ginkgo, 2 corns, red 1 radish, a piece of tangerine peel

Method: Wash all the ingredients, soak the large barley kernels in water for two hours and set aside. Peel off the skin of the carrots and cut into large pieces. Cut the corn into large pieces and put them in the pot. 8 minutes full of water, add tangerine peel. After the water boils, add all the ingredients, cook on high heat for 20 minutes, then turn to low heat and cook for 2 hours. Generally, girls are more likely to have edema than boys because of their body structure. Relationship, urethritis is more serious than boys, and barley water is the best tool to help the body drain water. This soup can strengthen the spleen and stomach, dilute water and clear the lungs, so it is very suitable for summer.

3. Walnut, Chestnut and Lotus Root Decoction-----tonifying the kidneys, nourishing blood and replenishing qi

Ingredients: 2 taels of walnuts, 1 jin of lotus roots, 2 taels of lotus seeds, 8 taels of chestnuts, 1 piece of tangerine peel, 10 red dates

Method: Wash all the ingredients and cut the lotus root into large pieces, remove the cores of the red dates and lotus seeds. Put 8 minutes full of water in the pot, first add the tangerine peel, After the water boils, add all the ingredients, cook on high heat for 20 minutes, then reduce to low heat, and continue cooking for 3 hours. According to Chinese medicine, walnuts can nourish the kidneys, nourish blood and qi. Eating walnuts regularly is not only an appetizer, It can also moisturize the blood vessels and make the skin tender.

This soup has a sweet taste. The walnuts, chestnuts and lotus seeds will gelatinize after being cooked for a long time, making the whole soup thicker. It should be noted that when making soup, both lotus seeds and red dates must be cored and pitted, because the green core in the lotus seeds tastes bitter, and the whole pot of soup will become bitter after being cooked for a long time. The red date core is more likely to cause internal heat, so it must be removed when making soup.

4. Huai Qi Ball Meat and Winter Melon Soup -------Warm the stomach and strengthen the spleen

Ingredients: 2 taels of Huaishan, 1 catty of winter melon, 5 qian of round meat, water chestnuts 5 pieces, wolfberry 8 cents, 2 slices of ginger

Method: Wash all the ingredients, soak the round meat in water until soft, take a piece of ginger, cut into two pieces for later use, cut the winter melon into large pieces, and peel the watermelon Pour 8 minutes of water into the pot. After the water boils, add all the ingredients, cook on high heat for 20 minutes, then reduce to low heat and cook for 3 hours. Huaishan is yam, a nutritious yam, rich in starch, protein and human body. A variety of amino acids and vitamins required. Good yam is white and tender in color and will not fall apart after being cooked for a long time.