The diet in Copenhagen is usually breakfast coffee and a cube of sugar, two eggs, spinach and tomatoes on the first day of lunch, geological ham and yogurt on the second day, egg and lettuce salad on the third day, orange juice yogurt on the fourth day of lunch, cheese and carrots for dinner, and a proper amount of steak and lemon juice. A regular diet can reduce weight and supplement the required nutrition.

Side effects of the Copenhagen diet

The biggest harm of the Copenhagen diet is that it will interfere with the normal metabolism of the human body, because when using this method to lose weight, the daily diet should be arranged in strict accordance with the recipe, which will lead to the lack of calories and sugar in the human body and make the metabolism unable to proceed normally.

The Copenhagen diet is a method of burning fat to lose weight by strictly controlling diet. The cycle of this diet is 13 days. It is mainly to supplement low-fat ham and dairy products to lose weight, and at the same time, it can be properly matched with vegetables such as spinach, celery, cabbage and carrots. This method will not cause fat accumulation, and it can make fat burn quickly, thus achieving the ideal weight loss effect.