24g kimchi, 3g pork belly, 1/3 onion, 1/2 tablespoon soy sauce, 1/2 tablespoon cooking wine, 1 teaspoon white sesame seeds and 1 tablespoon vegetable oil.

1. Slice pork belly, shred onion and pickle.

2. put vegetable oil in the wok and stir-fry pork belly.

3. Stir-fry pork belly slowly until it changes color, and add onion to stir-fry until it is fragrant.

4. add kimchi and stir fry, then add cooking wine and soy sauce. Stir-fry the kimchi and pork belly evenly, sprinkle the cooked white sesame seeds on the plate, and you will get the fragrance.

Steamed scallops with garlic

Ingredients: scallop vermicelli, garlic, salt, sesame oil, soy sauce, vinegar and oyster sauce

Practice: 1. Remove the inedible parts of scallops and wash them for later use. Soak the vermicelli in cold water, it won't. If it's a little difficult, it doesn't matter. Chop garlic into minced garlic and put it in a bowl. Pour sesame oil, soy sauce, vinegar, oyster sauce and salt into a bowl of juice and mix well for later use.

spread the vermicelli evenly on the plate.

3 put the processed scallops on the vermicelli, and try not to overlap.

4 spoon the juice from the bowl evenly onto the scallops, so that each scallop is covered with garlic juice.

5 take a pot, pour cold water into it, put it on a plate and steam it.

6 bring the fire to a boil, then steam for about five minutes.

a delicious and healthy steamed scallop with garlic is ready, and it will be more fragrant when poured with hot oil, but that runs counter to losing weight. Of course, you can do this. If you don't, I don't need to lose weight.

[ homemade cold rice noodles ]

Ingredients: mung bean starch cucumber coriander garlic salt soy sauce vinegar oyster sauce sesame sauce oyster sauce

Practice: 1. According to the ratio of starch to water of 1:2, water starch is formed.

adding some salt can increase the toughness and taste of cold rice noodles.

I used a pizza tray, and poured three spoonfuls of water starch into the tray. Turn it evenly, so that the water starch can flow evenly over the tray. After the water is boiled, put it into the steamer.

4 steam for three or four minutes on high fire, and it will be cooked in a big bubble.

put it in cold water for a while, and it will peel it off the plate easily. The baking tray comes with non-stick function. If it is an ordinary plate, you can brush a layer of oil on it.

6. Mix the bowl juice evenly, put minced garlic, minced coriander, sesame juice, soy sauce, vinegar, oyster sauce and salt into the bowl, mix well, and then pour in a proper amount of cold boiled water.

7. Cool the cold noodle, cut it into strips two or three centimeters wide, put it on a plate, put shredded cucumber on it, and finally pour in a bowl of juice. Mix well and serve.

fried sponge gourd with shrimp

ingredients: sponge gourd, shrimp, onion, ginger, oil, salt, cooking wine and oyster sauce

production method: 1. Peel the loofah first, cut it into hob pieces and soak it in light salt water. This will prevent the loofah from turning black, and it will be all right if it is put on all morning. Put the shrimp in a bowl, add a few drops of cooking wine and marinate for a while to remove the fishy smell. Cut the onion and set it aside.

2 Heat the oil to 5% to 6% in a wok, add the shrimps, add the onion and ginger and stir fry.

3 stir-fry the shrimps until they become slightly discolored, and then add the loofah slices.

4 stir well and season with salt.

after frying for two or three minutes, the loofah can be cooked. Pour in some oyster sauce, stir well, and then put it in the pot.

[ Fried beans with diced meat ]

Ingredients: pork, beans, onion, ginger, garlic, pepper, green pepper and dried red pepper (if you have children at home, you can remove the dried red pepper, which is just as delicious)

Preparation method: 1. Firstly, the ingredients are processed and the pork is cut into small squares; Cut the beans into cubes about two centimeters; Cut the remaining ingredients for later use.

2 put a little more oil in the pot, the oil temperature is 6% hot, put the beans and green pepper rings in the pot and fry until the skin blisters and wrinkles slightly, then take out and control the oil for later use.

heat oil in another pan, and follow the practice of cooling oil in a hot pan. Add diced meat and stir fry.

4. stir-fry the diced meat until it changes color, add onion, ginger, garlic, pepper and dried pepper, and stir-fry until fragrant.

5 pour in the snap beans and stir well.

mix 6 bowls of juice (pour salt, soy sauce, vinegar and oyster sauce into the bowl and mix well), and pour into the mixed juice bowl.

finally, stir-fry evenly and serve.

delicious fried beans are ready. There seems to be an extra process, but there is no amp;

practice: 1. handle the ingredients first. Many people peel off tomatoes when they cook them. I usually don't remove it because tomato skin is crude fiber, which can prevent constipation and promote toxin excretion. Cut tomatoes into small cubes; Add two or three drops of cooking wine to the bowl, and then add some water. It is best to add about five grams to an egg, so that the fried eggs will be tender and delicious, and the oil consumption when frying eggs can be reduced; Cut the onion and set it aside.

2 bring the oil in the pot to a boil until the oil temperature is 8% hot, that is, pour in the evenly stirred egg liquid.

Gently slide with chopsticks until the egg mixture is solidified and cooked. Add chopped green onion and ginger slices and stir-fry until fragrant.

4 add chopped tomatoes. The advantage of diced tomatoes is that they can ripen quickly and reduce the production time.

5 after the tomatoes are fried, add salt to taste, which will also make the tomatoes juice quickly and then fry until they are sticky.

scrambled eggs with original tomatoes are ready. It is important that you don't add any water during the whole process. If you think the pot will dry, you can turn down the heat and the juice will come out.

[ Fried cucumber with shrimp ]

Ingredients: shrimp, cucumber, onion, ginger, oil, salt and oyster sauce cooking wine

Production method: 1. First, deal with the ingredients. Many people may use finished shrimp to save energy, but I personally think it is healthier to peel shrimp myself. I bought 5/6 sea shrimps, and peeled about ten of them to fry a plate. Peel shrimps; Crushing cucumber into pieces; Cut the onion and set it aside.

2 drop a few drops of cooking wine into the shrimp, grab it with a little starch, marinate it for a while, add some salt and marinate it for a while, so it will be crisp and tender when frying. Heat oil in the pan, add ginger slices and shrimps with pickled peppers and stir fry.

3 stir-fry the shrimp until it changes color, and season with salt. Seeing this, some people will say that the salted shrimp has been salinized, right? In fact, there is only a small amount of salt in the salted shrimp. If there was too much salt at that time, the shrimp would naturally come out of the water, so it would not be tender. Now, salt is put in order to make cucumber delicious, because the shrimp is already 8% ripe.

add some chopped green onion and saute until fragrant.

stir-fry the cucumber until it is broken, add some oyster sauce to make it fresh and tender, stir well and then take it out of the pot.

Fried cucumber with shrimps is delicious and nutritious, but don't gain meat if you win. You're ready. Have you learned the tricks inside? Ingredients: Auricularia, pork, eggs, onion, ginger, oil, salt, soy sauce, cooking wine and oyster sauce

Mushroom

Ingredients: Auricularia, pork, eggs, onion, ginger, oil, salt, soy sauce, cooking wine and oyster sauce

Simple method: 1. First deal with the ingredients and soak the fungus in advance; Pork shredding; Cut the onion and set it aside.

2 heat the oil in the pan, add the stirred egg liquid, slide it with chopsticks until the egg liquid solidifies, and take it out for later use.

3 heat oil in another pot. When the oil temperature reaches 6%, add shredded pork and shredded ginger and stir fry.

4. Stir-fry shredded pork until it changes color, add chopped green onion and stir-fry, then add salt, soy sauce, cooking wine and oyster sauce.

stir-fry for two minutes on medium heat, and the shredded pork can be cooked to 8%. Pour in the soaked fungus.

6 stir fry again, pour in the fried eggs, continue to stir fry for about one minute, and then serve.

Dad's moo Shu meat mouth is ready. It is suitable for all meals, so s suitable for the whole family.

[ Sauté ed garlic moss with red sausage ]

Ingredients: garlic, sausage, ginger, oil, salt and vinegar

Production method:

1: First, treat the ingredients, pinch off the small tail of garlic moss, wash and cut into four or five centimeters; Slice the sausage for later use.

2: Heat the wok and pour in the cooking oil. Stir-fry the sausage and ginger slices when the oil is hot.

3: stir-fry until the sausage changes color, and add garlic moss to stir-fry.

4: stir well and add salt to taste.

5: Stir-fry garlic moss until it is broken, add vinegar and stir well, and serve immediately.

To sum up tomorrow:

Because the sausage itself is cooked food, you can fry it a little.

Because vinegar is added at the end for seasoning, less salt should be added.

garlic moss digests slowly, so you don't have to eat too much at a time.

[ Sauté ed mushrooms in sauce ]

Ingredients: mushrooms, green peppers, onions, ginger, garlic oil, red oil and bean paste

Practice: 1. First, the ingredients are processed and the mushrooms are sliced; Shred green pepper; Cut onion and garlic into pieces for later use.

2. Heat the oil in a wok, put it in the oil pan, and add the onion, ginger and garlic.

3 Add bean past

Vegetarian fried mushrooms to prepare for the next meal. Some people may say, is it so spicy for children to eat green pepper and red oil? Actually, I used green pepper, which is not spicy at all. The bean paste looks red. In fact, the spicy taste is so small that it can be almost ignored. Because the salty taste in the two sauces is enough to make a dish, there is no need to put salt at all. And because the sauce tastes delicious, you don't need to put monosodium glutamate and the like, so you can add fresh flavor.

[ Sweet and sour shredded radish ]

Ingredients: carrot, orange peel, sugar and rice vinegar

Practice: 1 Everyone knows that after the orange peel is dried in the sun, it will become dried tangerine peel in a few months, so it can be used as medicine. In fact, fresh orange peel also has the function of dispelling fire. Many oranges are waxed now. To be on the safe side, scald the orange peel with boiling water first.

2 carrots are shredded. If you have no confidence in your knife work, you can rub them into filaments with a steel wire eraser.

3 chop the orange peel and sprinkle it on the shredded radish.

4 sprinkle with sugar.

5 pour rice vinegar, try not to use old vinegar, it is too sour.