Red dates, lotus seeds and tremella decoction

Red dates, lotus seeds and tremella soup is a traditional medicinal diet in China. It belongs to the porridge soup menu, and the main raw materials are tremella, lotus seeds and red dates. You can also add red beans and medlar according to your personal taste. The process is boiling.

Cuisine characteristics

Moisturizing but not greasy, invigorating spleen and appetizing, invigorating qi and clearing intestines, sleeping and invigorating stomach, sweet and delicious.

working methods

Food preparation

Raw materials: tremella;

Food preparation

Ingredients: lotus seeds, red dates, medlar, lily and red beans;

Seasoning: rock sugar.

Production steps

1, prepare materials. First of all, the tremella, tear the tremella apart, but not too broken. Soak in cold water for use;

Red dates, lotus seeds and tremella decoction

2, lotus seeds, red dates, medlar, lily. Red beans, washed and soaked in cold water;

3, peanuts, also soaked in cold water;

4. Pour all the materials into the rice cooker and start cooking. When the soup is boiled, add rock sugar. It usually takes about 2 hours;

5, wait for 2 hours, open the pot to see, all have been cooked, the soup is paste;

6, finished products, put in the refrigerator, you can eat.

Matters needing attention

1, the material should be soft and easy to cook. Usually I soak these things all night;

2, no pressure cooker, although this will be faster, but the nutrition is slowly cooked, so use a rice cooker.

nutritive value

edible white fungus

1, Tremella is an older young woman. Confucianism is used to eating more beneficial food, but most people eat it.

Red dates, lotus seeds and tremella decoction

Not much. It can clear lung, replenish collagen, make skin elastic, white and tender, regulate human immunity, and is of great benefit to the body. Tremella is the "bird's nest of the poor", and its color, taste and efficacy are similar to those of bird's nest. Traditional Chinese medicine believes that tremella is sweet in taste and flat in nature, and has the effects of consolidating essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, nourishing yin, moistening lung, promoting fluid production, strengthening body, strengthening brain, refreshing, beautifying, rejuvenating skin and prolonging life.

2. Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, enriching blood, strengthening heart, strengthening body, strengthening brain, refreshing mind, caring skin, and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Red bean shrub

1 Red beans are rich in starch, so they are also called "Mi Dou", which has the advantage of "enjoying it with relish and not benefiting much".

Red dates, lotus seeds and tremella decoction

The functions of relaxing bowels, relieving bloating, reducing swelling and stopping vomiting.

2. The content of lysine in red bean protein is high, so it should be mixed with grain to make bean rice or bean porridge, generally made into bean paste or used as a raw material for cakes. Red beans are not only delicious food, but also a panacea for doctors. Chinese medicine believes that red beans are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and strengthening the spleen, which is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes.

Edible guide

People who don't eat

1, rock sugar tremella has a high sugar content and should not be eaten before going to bed to avoid increasing blood viscosity. Tremella can clear lung heat, so it is forbidden for those with exogenous cold.

2. Patients with exogenous cold, bleeding and diabetes should use tremella carefully.

3, red beans can pass through waterways, so people who urinate too much should not eat; Snakes bite, but don't eat for a hundred days.