Fruits and vegetables with low sugar, low salt, low fat and high fiber: millet, corn, red beans, coix seed, celery, green vegetables, leeks, onions, cucumbers, tomatoes, fungus, mushrooms, kelp and laver.

The eating habit of "three lows and one high" is good for health.

A high-fat diet can lead to arteriosclerosis and elevated cholesterol, thus increasing the risk of breast cancer, intestinal cancer and prostate cancer.

High-salt food can lead to high blood pressure and high cholesterol, which directly increases the risk of stroke and heart disease.

High-sugar food can not only lead to obesity, but also lead to tooth decay and malnutrition.

Dietary fiber can accelerate intestinal peristalsis, unblock large intestine, indirectly reduce the retention time of wastes and toxins in the body, and reduce the risk of diseases such as intestinal cancer. Fiber is easy to feel full after absorbing water, which helps to control weight.

If you want to have a balanced diet, you must cultivate the eating habits of "three lows and one high", that is, the eating habits of low fat, low sugar, low salt and high fiber.

More: eat more high-fiber food, eat more lean meat, drink more water and exercise more.

Eat less: eat less salt, sugar, fat, red meat, alcohol and processed, pickled or smoked food.