Because mutton contains L-carnitine, it can promote fat metabolism and help to lose weight, but be careful not to eat too much at a time. No matter what kind of food you eat too much, it will not only affect your health, but also increase the chance of obesity. The calorie of mutton is on the high side, which is 120 kcal (502 kilojoules) (calculated by100g edible part), which is equivalent to 5% of the total calories that ordinary adults need to keep healthy every day.

Nutritional value of mutton;

1. Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.

Refer to the above? Baidu encyclopedia-mutton

Refer to the above? Phoenix. Com- the magical "reducing meat with meat" diet, really?