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How to eliminate excess water in the body, what to eat is better, give a good prescription!
Coix lachryma-jobi seed is cold, and it has the best effect of diuresis and dampness. It can dispel dampness and expel wind, clear away heat and expel pus, remove arthralgia and relieve pain, and has obvious effects on dysuria, edema, beriberi and rheumatic pain.

1. Personal preference: Coix seed and mung bean cooking. If you like sweet, you can add some rock sugar or sugar ~

2. Coix seed porridge: Coix seed is ground into coarse powder and divided equally with japonica rice. Boil porridge with water, 1~2 times, once a day, for several days. From Compendium of Materia Medica. This recipe uses coix seed to cook porridge to strengthen the spleen and eliminate dampness. Used for spleen edema, rheumatic joint pain, limb contracture, etc.