The benefits of pregnant women eating beef
1. Beef contains high quality protein.
Beef is rich in high-quality protein, which contributes to the health of pregnant mothers and babies.
Beef is rich in protein, which can provide amino acids for human tissues, and protein in beef is easily absorbed by human body, which is an ideal food for pregnant mothers to supplement protein.
2. beef is rich in vitamin D.
Beef is rich in vitamin D, which can promote the development of fetal bones and teeth and prevent osteoporosis in pregnant mothers.
3. Beef is rich in zinc
Beef is rich in zinc and iron, which can enrich blood and improve intelligence and enhance the immunity of pregnant women.
Beef is rich in iron, which can prevent pregnant mothers from iron deficiency anemia. Zinc is helpful to the development of fetal nervous system, and zinc deficiency will directly affect the intellectual development of fetal babies.
4. Beef has low cholesterol content.
Beef is a kind of meat with high energy, high protein, low fat and delicious taste. It is known as "pride in meat", and its cholesterol is lower than that of chicken and fish.
5. Beef is hot.
Beef is warm, the weather is cold or pregnant mothers can eat some beef to supplement energy. It doesn't matter if the fatter pregnant mother eats salted beef.
Recommended beef recipes for pregnant mothers:
1. Beef meatball soup
Ingredients: beef, minced pork, minced celery, coriander, fungus, egg, broth, onion juice, ginger juice, onion, ginger, salt, starch, pepper and sesame oil.
Exercise:
1. Add beef, wash it, chop it into mud, add onion juice and ginger juice, stir constantly, then add minced fat, celery, egg liquid, salt, pepper and starch, stir well and make meatballs;
2. Add a proper amount of broth to the pot to boil, add meatballs to cook, skim off the floating foam on the soup and cook with slow fire;
3. Season with salt, sprinkle with coriander foam and drizzle with sesame oil.
2. pineapple steak
Ingredients: beef tenderloin, pineapple meat, green pepper powder, coriander, lemon juice, onion and garlic, salt and salad oil.
Exercise:
1. Wash coriander and cut into powder; Chop chopped green onion; Garlic minced; Wash beef, cut into pieces, pat it into thick slices with a knife, add lemon juice, minced green pepper, minced coriander, chopped green onion, minced garlic and salad oil, stir well and marinate for one hour;
2. Cut the pineapple into thick slices for later use;
3. Put the cows in the oven, put a pineapple on the steak, pour pineapple juice on it, and bake in the oven preheated to 2 10.