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Recommended diet for fat-reducing meals.
A week without weighing recipes:

Monday

Breakfast: 1 corn +2 eggs+half a cucumber.

Lunch: brown rice+shredded green pepper.

Dinner: loofah, mushroom and egg soup.

Tuesday

Breakfast: 1 pumpkin +2 eggs+1 broccoli.

Lunch: 1 purple potato+cucumber and carrot fried ham sausage

Dinner: fried egg soup with kelp and tofu

Wednesday

Breakfast: 1 sweet potato +2 eggs+1 spinach.

Lunch: brown rice+fried beef+vegetables.

Dinner: corn and winter melon soup

Thursday

Breakfast: half a corn+1 egg+1 small pitaya.

Lunch: fried chicken legs and eggs with pumpkin and zucchini.

Dinner: cucumber, tofu and egg soup

Friday

Breakfast: 1 corn+1 eggs+1 incense.

Lunch: 1 purple potato+1 egg+broccoli fried with auricularia.

Dinner: broccoli, shrimp and egg soup

Saturday

Breakfast: 1 purple potato +2 eggs+1 lettuce.

Lunch: 1 corn+fried chicken breast with mushrooms and peppers.

Dinner: tomato, mushroom and egg soup