Monday
Breakfast: 1 corn +2 eggs+half a cucumber.
Lunch: brown rice+shredded green pepper.
Dinner: loofah, mushroom and egg soup.
Tuesday
Breakfast: 1 pumpkin +2 eggs+1 broccoli.
Lunch: 1 purple potato+cucumber and carrot fried ham sausage
Dinner: fried egg soup with kelp and tofu
Wednesday
Breakfast: 1 sweet potato +2 eggs+1 spinach.
Lunch: brown rice+fried beef+vegetables.
Dinner: corn and winter melon soup
Thursday
Breakfast: half a corn+1 egg+1 small pitaya.
Lunch: fried chicken legs and eggs with pumpkin and zucchini.
Dinner: cucumber, tofu and egg soup
Friday
Breakfast: 1 corn+1 eggs+1 incense.
Lunch: 1 purple potato+1 egg+broccoli fried with auricularia.
Dinner: broccoli, shrimp and egg soup
Saturday
Breakfast: 1 purple potato +2 eggs+1 lettuce.
Lunch: 1 corn+fried chicken breast with mushrooms and peppers.
Dinner: tomato, mushroom and egg soup