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What are a prince and a dancer?
The prince and the dancer are a Beijing dish. It is a famous local dish in Beijing and Liaoning with prawns and squid as the main ingredients. It was originally a famous court dish in the Ming Dynasty. There are two kinds of making methods, which are delicious, nutritious and low in calories.

According to legend, during Zheng De's reign in Ming Dynasty, Zhu Houzhao, a student from Wuzong, visited Meilong Town, a small county town, where there was a hotel run by Li Long and his sister Li Fengjie. When Wu Zong arrived, he saw that Li Fengjie had the appearance of sinking fish and falling geese, and he was ashamed of flowers when he closed the moon, so he ordered Feng to prepare delicious food. Xifeng personally cooked a dish made of chicken and fish, which was greatly appreciated by Wu Zong after tasting it. When asked what the dish was called, Feng didn't say, since Wu Zong named it "Prince and Dancer". Xifeng also entered the palace with the emperor. Since then, this dish has become a famous court dish in the Ming Dynasty, and it has been passed down to this day. Now it is a famous dish in the north and other places, but the production method is different.

Squid contains a lot of high-quality protein, calcium, iron and so on. At the same time, squid is also rich in trace elements, such as selenium, iodine, manganese and copper, especially selenium.

Shrimp contains astaxanthin, vitamin E, vitamin B2, folic acid, protein, chondroitin sulfate, mucopolysaccharide, collagen, enzyme trypsin, leucine, carotene, lutein and minerals such as potassium, zinc and magnesium.