condiments

chicken thighs

400 grams

condiments

salt

Proper amount

step

1. Boned the bought chicken leg, and then salted it into two pieces with proper amount of salt.

2. Then put it in the microwave for two minutes for the first time.

3. After two minutes, take it out and turn the second side, and then stab it 1 minute and a half.

4. Bite open 7 pieces of mature chicken and put them on the baking tray.

5. Bake in the oven 180 for four minutes (two minutes on each side).

6. Bake "salted chicken leg meat". Crispy skin and tender and juicy meat are very delicious.

skill

Bite the chicken in the microwave oven until it is 70% cooked, which shortens the baking time. As for the specific time of biting, two minutes is enough to ensure that it will not be overcooked.