Sweet potato is also called sweet potato. According to the ancient documents such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica, it has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease. If you eat sweet potatoes regularly, you can nourish your stomach and help digestion, and you can also increase your appetite. It can also nourish the stomach and replenish qi and blood. It is a good health food, and you can eat it often.
Recommended practice: stewed beef with sweet potato
Ingredients: sirloin, onion, carrot, sweet potato, tomato sauce, garlic and fragrant leaves.
Exercise:
1, diced beef brisket, diced onion, diced sweet potato. Put a little oil in the pot and stir-fry the brisket over medium heat to make the burnt side smell fragrant. Put the fried brisket in an electric pressure cooker, and then add the fragrant leaves.
2. Put the onion, carrot and garlic cloves in another wok and fry until soft. Add tomato sauce and water to make juice. Pour the soup into the pressure cooker, add salt, black pepper and sugar, and cover it to make beef and mutton stew. Time is up, open the lid, put in the sweet potato, and choose to collect the juice.
Everyone knows the stomach nourishing function of sweet potato and its nutritional practices. It can be seen that there are still many benefits, such as strengthening the spleen and stomach, supplementing fatigue and invigorating qi, which is very suitable for people with bad stomachs.