Patients with frequent constipation can eat more fruits rich in water, such as watermelon, pear, grape, peach, sugar cane, orange, mango, papaya and so on.

If food lacks dietary fiber due to partial eclipse and picky eaters, which leads to refined diet and constipation, we should eat more foods rich in cellulose. Green leafy vegetables, coarse grains, melon and pumpkin, celery, leek, radish and corn are all rich in cellulose. The intake of these cellulose foods can not immediately improve constipation, which is a long-term conditioning process.

If you want an immediate solution, there are many, usually in a day or two. Here are several low-cost and easy-to-implement methods.

Go to the market to buy a handful of sweet potato leaves, add a bowl of water and cook them three or two times at a time, then eat them with soup. Take it every 4 hours, up to three times a day. It usually takes effect within one day. If the effect is not good on the first day, you can take it for several days. If it doesn't work in three days, don't eat it.