1. Beef soup with red dates and longan pulp is the most qi-blood tonic. Buxue Anshen beef soup is a decoction made of red dates, beef and longan pulp as the main raw materials.

2. raw materials:

12 red dates, 3g beef, lOOg longan meat and 2 slices ginger.

3. Practice:

(1) Peel and slice ginger, wash and slice beef, and wash longan and red dates.

(2) Put the prepared materials into a pot, add water and boil over high fire, then simmer for 25 hours and season.