Bubble tea, also known as Boba milk tea, or Jane milk for short, is a kind of tea beverage that spreads in Taiwan Province Province. After milk tea is added to the rice ball, it becomes bubble tea.

First, osmanthus milk tea

Ingredients: a bag of black tea, osmanthus fragrans 1 teaspoon, milk 100 ml, crystal sugar and water.

Exercise:

1. First, put the sweet-scented osmanthus and black tea bags into the pot and rinse them with hot water.

2. Add rock sugar and milk and mix well.

This milk tea is so fragrant that I got drunk before I drank it. What's more, Osmanthus fragrans has the functions of relieving cough, resolving phlegm and beauty beauty.

Second, bubble tea Jr.

Raw materials: special base black tea for milk tea; Cream powder; Fructose; Boiled pearls; ice cake

working methods

1. Put the boiled pearls into the finished cup for later use.

2. Add creamer powder and special base black tea for milk tea into the snow cup and stir with a stirring rod to melt.

3. Add ice cubes to the shaker in exercise 2 until it is full.

4. Add fructose to the shaker in exercise 3, cover it and shake well.

5. Then pour the shaken milk tea into the finished cup filled with pearls.

Nutritional value:

360mL of bubble tea has about 250 to 300 calories, which is equivalent to a bowl of 7 or 8 minutes full of white rice. It is recommended to drink it in moderation. The following is a related report: people who are used to drinking a cup of bubble tea to relieve their cravings should pay attention. In addition to worrying about preservatives, nutritionists point out that creamer is actually high in calories and can only drink once in a while. As far as bubble tea is concerned, in addition to creaming and high oil, pearl rice balls themselves also belong to starch with heat. "Often a cup of precious milk of about 300mL is equivalent to a bowl of white rice." The heat varies according to the concentration of each family and the number of rice balls, not to mention the large number of people.