Nutritional value of leek flower
1. In Chinese chives, the water content is very high, up to 85%, and the calories are low. It is an excellent source of iron, potassium and vitamin A, and also a general source of vitamin C. These nutrients can meet the needs of human body.
2. The content of vitamins in leek flower is also very rich. The beta-carotene in a bunch of leeks is just the energy needed for a day, but the vitamin C is one-third of the daily intake, and the vitamin E content is also one-third. Therefore, it is a very good choice to eat leek flowers to absorb these nutrients.
3. The peculiar pungent smell in leek flower is formed by the sulfide contained in it. These sulfides have certain bactericidal and anti-inflammatory effects, which can improve human immunity and help people absorb vitamin B 1 and vitamin A. ..
Efficacy of leek flower
Eating leeks can stimulate appetite.
If your appetite is not very good, then eating some leeks can stimulate your appetite. The content of sulfide in leek flower is very high. This sulfide has strong bactericidal and antiseptic effects, and can inhibit the reproduction of harmful bacteria in gastrointestinal tract. Moreover, sulfide can stimulate the stomach to secrete gastric juice and increase appetite when it plays the role of sterilization and moistening intestines.
Stir-fried pork neck leek
Ingredients: Prepare half a catty of pig neck, half a catty of chives, 80g of carrots, appropriate amount of oil, appropriate amount of salt, appropriate amount of minced garlic, appropriate amount of Jiang Mo and appropriate amount of soy sauce.
Exercise:
1. Wash the prepared pig neck, slice it according to the texture, select leek flowers according to the length of 4-5cm, shred carrots, and mince onion and ginger for later use.
2. Put a small amount of soy sauce into it, stir evenly and marinate for about 5 minutes.
3. After the pot is hot, add a proper amount of oil, stir-fry the pig neck until it changes color, and then plate it.
4. Add Jiang Mo and minced garlic into the remaining oil in the pot, stir-fry and season. Add shredded carrots and stir-fry for a while, then stir-fry leeks until they change color slightly.
5. Add a proper amount of salt to taste, then add the fried pork neck slices, stir fry quickly and evenly, and finally serve.
Efficacy: this dish is very fragrant, which can not only stimulate appetite, but also warm and strengthen the body.
Leek flower is really good food. This kind of food is unique. It not only has high nutritional value, but also can supplement various nutritional elements needed by human body. It can also be made into a very delicious menu. You can try this delicious dish made of chives recommended above. I'm sure you'll like it.