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Which six dishes are recommended for both men and women and often eat energetic supplements?
Which six dishes are recommended for both men and women and often eat energetic supplements? Spicy shrimp in dry pot: 300g of shrimp, 1 section of lotus root, 5 petals of lettuce 1, 5 slices of garlic, 2 sections of chives, bean paste 1 spoon, soy sauce 1 spoon, dried Chili 1 spoon, Chili 1 spoon, and fragrant lai.

The production process is 1. Wash the shrimp, remove the shrimp line and wash for later use; Peel lotus root and cut into pieces, remove petiole and cut lettuce in half; Slice garlic and onion. 2. Add a proper amount of vegetable oil to the pot and put it into the shrimp frying pan. When the shrimp is red, it will be fished out for later use. 3. Stir-fry garlic and shallots with fried shrimp oil, then add pepper segments and pepper to stir-fry again, and add 1 spoon bean paste to stir-fry Chili oil. 4. Add lettuce and lotus root slices and stir fry for about 2 minutes, then add shrimp and stir fry, and add 65440.

Stir-fried minced meat with okra: okra 10 slice, raw pork 500g, ginger 1 slice, whole garlic slice, appropriate amount of soy sauce, appropriate amount of soy sauce, appropriate amount of salt and oil. Practice: 1. Wash okra and cut into thin stars. Cut raw pork into minced meat and fry lamb liver with garlic. 2, put the right amount of oil in the pot, stir-fry the oil in diced meat, add a spoonful of soy sauce and stir well. 3. Add some oil to the pot, add ginger and garlic, and stir-fry the fragrance. Add the fried raw pork, add the right amount of soy sauce and stir-fry a spoonful of oyster sauce evenly. Then add the okra and stir fry, and add some salt to taste. 4. Finally, thicken the starch with cassava starch juice. Delicious tonic okra fried meat in the pot.

Fermented soybean with edible water. This kind of water fermented soybean is eaten. It's an authentic Minnan dish, and many people may not have eaten it. Original flavor, especially delicious. Friends you like can try it. Food: 500g, 1 stir-fried water-soaked soybean, 1 sliced ginger, garlic and green pepper. There are a lot of crumb shells on the surface of raw materials. First of all, we should solve the problem of neatness to avoid hurting the taste. 2. Shred ginger, cut garlic in half, and cut pepper in half. 3. Heat the oil in the pot, stir-fry the ginger, pour in the raw materials and cook for 30 seconds. At this time, you can see that the raw material has become smaller. 4. Add 1 spoon douchi and 1 spoon soy sauce, pour 3min garlic for 3 minutes and stew for 3 minutes.

Pleurotus ostreatus and vegetable food: wash vegetables, oyster sauce, soy sauce, salt, mashed garlic, vinegar, sugar, cassava starch 1 Pleurotus ostreatus, scrape it with a spatula, soak it in clear water for 2 minutes, and soak the vegetables in clear water 1 minute to eat. 2. Sauce: one scoop of soy sauce, one scoop of oyster sauce, one scoop of sugar, one scoop of cassava starch and five scoops of cold water. 3. Add garlic paste to stir-fry the aroma in the pot, pour in the oyster mushrooms, pour in the prepared juice and stir-fry until it tastes delicious. Stir-fry sugar in Chinese and put it on the vegetables, and the delicious oyster mushrooms and vegetables will be over!

Fried yam with auricularia auricula is rich in pepsin, polyphenol oxidase and other chemicals, which can strengthen the spleen and stomach, tonify kidney and strengthen yang, and also reduce blood fat. With so many functions, is this dish of great use value? Come on, first, two yams, a proper amount of black fungus, a carrot, more than half a pepper, three cloves of garlic, 2 tablespoons of oyster sauce, a proper amount of salt and a proper amount of vegetable oil.

1, wash and peel the yam (remember to bring rubber gloves, yam mucus is very itchy when you get it on your hand), then clean it and soak it in water for later use. Wash carrots and peppers and slice them. Wash the tremella and break it into small flowers for later use. Peel garlic and pat evenly for use.

2. Put vegetable oil 3 in the pot, add garlic and stir-fry until fragrant, add carrots and peppers and stir-fry for 3 minutes. Add yam and auricularia auricula and stir-fry for 2-3 minutes. Add salt and oyster sauce and stir-fry quickly and evenly. Turn off the fire and set the table. A delicious dish is ready. It tastes like a thief, and children especially like it.

Foods prepared by braised soft-shelled turtle in advance: wild soft-shelled turtle (1500g), streaky pork (100g), edible blending oil (50g of cooking oil, 70g of pork suet, 80g of soybean oil), 200g of garlic, 50g of salted garlic, 20g of millet and sliced ginger.

Slaughter the wild turtle, clean it, and then cut it into small pieces. Then pour the cooking oil, animal oil and soybean oil into the pot and heat it. Add pork belly and stir-fry until fragrant. 2. Add onion and ginger, stir-fry until fragrant, add spices, add wild turtles, stir-fry, add pure grain wine, add Chili sauce, pour bone soup, heat over high fire, pour oyster sauce and add garlic.

Add onion and ginger, stir-fry until fragrant, add spices, add wild turtle, stir-fry, pour pure grain wine, add Chili sauce, pour bone soup, heat with strong fire, pour oyster sauce, add garlic, add monosodium glutamate, white sugar, chicken essence and millet mobile phone as sweet seasoning, boil with strong fire, then reduce the soup for about half an hour, add garlic, stir-fry until.