2. Whole wheat food. Whole wheat food contains more dietary fiber, which can reduce the level of C-reactive protein, which reflects the amount of inflammation in the blood.
3. Dark green vegetables. Vitamin E plays a key role in anti-inflammation of human body. An important source of this substance is dark green vegetables, such as spinach and broccoli.
4. nuts. Nuts contain antioxidants, which can fight inflammation and repair the damage caused by inflammation.
5. Soybeans. Many studies have shown that soybean isoflavones in soybeans can help reduce the degree of inflammation in women.
6. yogurt. Yogurt contains probiotics, which can maintain intestinal health and reduce inflammation.
Pepper. Capsaicin in pepper has been used in some anti-inflammatory ointments. However, some doctors believe that the solanaceous vegetables to which peppers belong will aggravate the inflammation of patients with rheumatoid arthritis, so it is best to consult according to their own symptoms.
7. Tomatoes contain a lot of lycopene, which can reduce lung inflammation and systemic inflammation.
8. Beets. Beets and beetroots contain a lot of antioxidant substances such as dietary fiber, vitamin C and beet red, which can not only reduce inflammation in the body, but also reduce the risk of cancer and heart disease.
9. Ginger and turmeric. Many studies have found that turmeric in curry can inhibit inflammation, while ginger can reduce intestinal inflammation when eaten as a supplement.
Garlic and onions In the experiment, allicin in garlic can play an analgesic role similar to ibuprofen and inhibit inflammation. There is a similar anti-inflammatory substance in onion-quercetin.
1 1 olive oil. A study in Spain found that the health of Mediterranean diet mainly benefits from the use of olive oil, especially virgin olive oil, in which plant fat can inhibit inflammation and protect heart health.
12. berries. Anthocyanins in berries not only give these fruits rich colors, but also show strong anti-inflammatory effects. Studies have shown that raspberries can prevent arthritis in animals. Blueberries can prevent intestinal inflammation and ulcerative colitis; Strawberries can also prevent inflammation.
13. A study by Oregon Health Science and Technology University found that the antioxidant content of sour cherry is the highest among all foods. Animal experiments have found that sour cherry juice can reduce vascular inflammation by half.
People who eat more diminish inflammation faster. Therefore, people may wish to eat more anti-inflammatory foods in their lives, effectively prevent and treat inflammation, and prevent inflammation from producing some diseases and affecting their health.