1. Stir-fried method: This stir-fried method is more suitable for vegetables with relatively slender stems, sweet potato leaves, spinach and other vegetables. Take spinach as an example. It is also needed before cooking spinach. To do some preparation work, first wash the spinach, cut the spinach stems and spinach leaves, do not put them together, heat oil in a pot, add garlic and saute first, then add spinach stems and stir-fry, then add Spinach leaves, stir-fry until the spinach is almost cooked, add some salt and then take it out of the pot. In this way, the stir-fried spinach can maintain the crisp texture of the spinach

Tips: It is best to blanch the spinach before stir-frying. water to remove the bitter taste of spinach

2. Water-cooking method: This water-cooking method is more suitable for vegetables with thicker stems, such as kale, rape, water spinach, etc. Take kale as an example. , also before cooking kale, wash the kale first, separate the stems and leaves, heat oil in a pot, add some shredded ginger and stir-fry until fragrant, add water after the fragrance comes out, and wait until the water boils Put the stems of kale and cook for a short period of time, then add the stems of kale, add sugar and salt to taste, and it’s ready to serve

Tips: Add shredded ginger because ginger can make Green vegetables taste better and the texture of the vegetables is crisper

3. Stir-frying method: Stir-frying method is more suitable for some root vegetables, such as asparagus, wild rice, leeks, etc. of. Take the preparation of asparagus as an example. First wash the prepared asparagus and remove the roots. It is best to remove the skin of the asparagus to prevent the hard stems on the skin from affecting the taste. Then cut the asparagus into segments. , add oil to the pot, the amount of oil is best enough to cover the asparagus, pour in the processed asparagus, stir-fry for a while, then take the asparagus out, leave a small amount of oil in the pot, and then add the asparagus. Pour in the soup made from big bones and simmer together. Finally, add a few seasonings and serve.

Tips: Adding the soup made from big bones is to remove the dirt from the vegetables themselves. Astringent, the food cooked in this way will taste better

4. Water and oil frying method: This type is more suitable for vegetables such as fruits, such as bitter melon, cucumber, winter melon, etc. . Take bitter melon as an example. Wash the bitter melon and remove the seeds. Heat oil in a pot, then add an appropriate amount of water. After the water boils, add the bitter melon. Add a little soda water, then add an appropriate amount of oil to the pot, and pour the bitter melon into the pot. Stir-fry, add sugar and other condiments and stir-fry until mature

Tip: Adding soda water can reduce the bitter taste of bitter melon

5. Stir-fry method: This The stir-frying method is more suitable for floral vegetables, such as cauliflower, cauliflower, rapeseed, etc. Take cauliflower as an example. Wash the cauliflower and separate the flower heads and stems, soak them in salty water, add oil to the pot and add Add garlic and sauté until fragrant, then add an appropriate amount of water, simmer the cauliflower stems with salt and sugar for a period of time, then add the flower heads and simmer together

These methods can be used to make Green vegetables are delicious when cooked, and they also look good. Each cooking method has its own green vegetables. Stir-frying green vegetables does not mean that all green vegetables use the same method. The green vegetables cooked in this way will definitely not taste good. The appearance is not good, so you still have to find a suitable method to adapt to the green vegetables.