Abalone is a precious food with high nutritional value. People in China have always had the habit of eating abalone, but not all people are suitable for it, so we should do our homework before eating abalone. Babies' diet must conform to their physical development. Can 2-year-old babies eat abalone?

Can a 2-year-old baby eat abalone

Abalone is extremely rich in nutritional value, containing more than 20 kinds of amino acids. Every100g of fresh abalone meat contains 23.4g of protein, 3.4g of fat, 32mg and 3.0mg of inorganic calcium and iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A, D and B 1.

Eating abalone has many benefits for adults, but not for 2-year-old babies. Babies are prone to constipation in autumn and winter, and diet is a problem that cannot be ignored. A two-year-old child is constipated because he often eats abalone. Experts remind that the baby's spleen and stomach function is weak, and abalone, sea cucumber and donkey-hide gelatin are rich in protein. Excessive intake will not only make him unable to digest in time, but also increase the burden on his stomach.

Diet is a factor that cannot be ignored. Excessive intake of protein or different nature of protein will have an impact on children's stools. According to experts' analysis, protein is rich in abalone, sea cucumber, gelatin and other ingredients, which is considered particularly nutritious by the public. But these nutrients may be too much for babies whose gastrointestinal function is not perfect to absorb. For children with weak spleen and stomach function, it is undoubtedly worse.