More and more people have realized that skipping breakfast is harmful to health. You must eat breakfast, but at the same time, you should also pay attention to how to eat and how not to eat. Improper breakfast eating habits will also damage your health and take away your happiness. There are several popular ways to eat breakfast, you should remember: you can't eat like this! How to eat one: "aftertaste breakfast"

Breakfast content: leftovers, or leftovers fried rice, leftovers cooked noodles, etc.

Why it is popular: Many families' "mothers" will cook more when cooking dinner, cook fried rice for their children and their families the next morning, or heat the rest of the food. This kind of breakfast is convenient to make, rich in content, basically the same as dinner, and is usually considered to be comprehensive in nutrition.

Expert comment: After the leftovers stay overnight, vegetables may produce nitrous acid (a carcinogen), which will be harmful to human health.

Suggestion: Try not to eat leftovers; Make breakfast with the rest of the food, and be sure to keep it well to avoid spoilage; The food taken out of the refrigerator should be heated thoroughly.

How to eat: fast breakfast

Breakfast content: all kinds of western fast food.

Why it is popular: Western fast food such as hamburgers and fried chicken wings has always been the dietary preference of fashion people. And many fast food restaurants also provide breakfast, such as hamburgers with coffee or milk and black tea, which is convenient, fast and delicious.

Expert comment: This high-calorie breakfast is easy to lead to obesity, and long-term consumption of fried food will also be harmful to the body. Western-style fast food is used for breakfast, and low-calorie food must be eaten for lunch and dinner. In addition, this western-style breakfast also has the problem of unbalanced nutrition, which is high in calories, but often lacks vitamins, minerals, cellulose and other nutrients.

Suggestion: Choose western-style fast food for breakfast, add fruit or vegetable soup, keep a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time.

How to eat: traditional breakfast

Center for Nutrition and Health Bees

Breakfast content: Fried dough sticks and soybean milk.

Popular reason: Many people are used to eating fried dough sticks and soybean milk in the morning under the leadership of grandparents since childhood. They are not only used to this way of eating, but also have years of "savings" emotionally.

Expert comment: Fried dough sticks belong to high-temperature fried food, which has the same problem of high fat as sesame cakes and fried dumplings. After food is fried at high temperature, the nutrients will be destroyed and carcinogens will be produced; Moreover, fritters are high in calories and oil is difficult to digest. In addition, soybean milk is also a medium-fat food. The oil content of this breakfast combination obviously exceeds the standard, which is not suitable for long-term use.

Suggestion: there must be vegetables or fruits for breakfast. It is best to eat soybean milk fritters at least once a week, and the lunch and dinner on that day must be as light as possible. Don't eat fried, fried, fried food, and add more vegetables.

How to Eat 4: Snack Breakfast

Breakfast content: various snacks, such as ice cream, biscuits, chocolate, etc.

Popular reason: Many people will put some snacks at home for a rainy day. After getting up in the morning, when time is not very abundant, I often take some snacks as breakfast, which is convenient and fast.

Expert comment: It is ok to eat snacks such as biscuits and chocolates when you are hungry, but it is very unscientific to regard snacks as the most important breakfast in three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to malnutrition, physical decline and various diseases.

Suggestion: Don't replace breakfast with snacks, especially don't eat too much dry food. Breakfast food should contain enough water. If breakfast is too dry that day, you can add a cucumber.

How to eat five: exercise breakfast

Breakfast content: breakfast bought by the roadside, eating while walking, manual, foot movement, mouth movement, whole body exercise. ...

Why it's popular: people who go to work are in a hurry in the morning, especially when they live far away from their work units, and breakfast is often solved on the way. Foods such as steamed buns, tea eggs, Chinese buns and pancake fruit sold at the entrance of the community and near the bus station are their first choice. If they buy one, they will eat it while walking.

Expert comment: eating while walking is not conducive to gastrointestinal health, which is not conducive to digestion and absorption; In addition, street food often has health risks, and it is possible to get sick from the mouth.

Suggestion: If you choose street snacks for breakfast, first, you should pay attention to hygiene, and second, you'd better buy them home or eat them at work. Try not to eat breakfast on the way to work, so as not to damage your health.

How to eat six: "nutritious" breakfast

Breakfast content: Fruits, vegetables, milk and other nutritious foods are staple foods that lack "low nutritional value".

Popular reason: this kind of breakfast is generally welcomed by women, because the staple food is the main source of calories, and calories are the natural enemies of slim women and dieters ... so, all kinds of nutritious foods should be eaten, and the calories should be reduced.

Expert comment: Many people mistakenly believe that staple food only provides calories and has nothing to do with nutrition. In fact, carbohydrates also belong to the category of nutrition and are extremely important to the human body. Because there is not enough heat supply, the human body will automatically decompose and release heat. If you don't eat staple food for a long time, it will cause malnutrition and weaken various functions of the body. In addition, yogurt and tomatoes, bananas, Sydney, plums, apricots and other fruits with acidic taste and crude fiber should not be eaten on an empty stomach.

Suggestion: Bread, steamed bread and other staple foods should be increased. This kind of grain can make people get enough carbohydrates and is also beneficial to the absorption of milk.