Such as soybean oil, peanut oil and corn oil. To limit the cholesterol in the diet, it should be within 300 mg per day, which is equivalent to eating 3 egg yolks per week. (2) control the total heat. If you control the intake of total fat in your diet, your blood lipid will drop. (3) Increase protein appropriately. Can be provided by lean meat and skinless poultry, or eat more fish, especially marine fish. Eating a certain amount of bean products every day, such as tofu and dried beans, will reduce the risk.
Blood cholesterol and blood viscosity are beneficial. (4) Limit the intake of refined sugar and sugary sweets, including snacks, sweets and drinks. (5) Patients with cerebral infarction should use less salt and adopt a low-salt diet with 3 grams of salt every day.
You can add salt and mix well after cooking. (6) Quit smoking and drinking.