1. Dietary principles of long fetus but no meat
1. Milk, cereals, potatoes, meat, poultry, eggs, bean products, nuts, vegetables, fruits and seafood are the same throughout pregnancy. Because the nutrition during pregnancy is balanced and diverse, and the color of the ingredients is also easy to enrich, which is helpful for the intake of nutrition in many aspects.
2. Eat less and eat more: from three meals a day to four or five meals a day. The fetus is getting bigger and bigger, occupying a lot of abdominal space, so it is necessary to reduce food intake and increase meals to get enough calories and nutrition.
2. Menu with long fetus but no meat
Breakfast with
Nutritional breakfast: milk+eggs+bean curd+cold vegetables
Sometimes oatmeal is added, or soybean milk is used instead of milk, and toast is used instead of bean curd.
3. Lunch and dinner
Lunch and dinner: the combination of meat and vegetables is controlled at 1: 2.
The main food for lunch is rice; Dinner is mainly to drink miscellaneous grains porridge; In vegetarian dishes, in addition to vegetables, there will also be bean products and potatoes, and mushrooms, anchovies and other fungi will be added at intervals; Noon food, dinner is not repeated.
4. Add meals with
healthy snacks: nuts in the morning and fruits and vegetables in the afternoon.
In the morning, yogurt, nuts and dried fruits are mainly used, which have relatively high energy. After eating in the morning, there is more physical activity, which is beneficial to metabolize these energies. Snacks in the afternoon and evening are mainly fruits and vegetables that can be eaten directly, without too much energy.
5. Recipes with long fetus but no meat
Breakfast: cereal or fresh milk or eggs;
lunch: steamed fish and vegetables (stir-fried);
dinner: soup (not tonic soup)+chicken or beef or pork+vegetables+rice.
according to different stages of pregnancy, the nutritional needs and weight gain of pregnant women are different. Generally speaking, there is no requirement for weight in the early pregnancy ( ~ 3 months) because of the harmful reaction of pregnant women; In the second trimester (4 ~ 6 months), gain about 1 kg a week; In the third trimester (7-9 months), it will increase by .5-1 kg a week.
6. Pay attention to the diet during pregnancy
The first is reasonable and comprehensive nutrition. Provide all kinds of nutrients needed for the development of various organs of the embryo, and at the same time, consider the characteristics of "early pregnancy reaction" to suit the taste of pregnant women.
The second is to ensure the supply of high-quality protein. The growth and development of early pregnancy embryos and the increase of maternal tissue all need protein, which is the key period of embryo development. At this time, protein and lack of amino acids or insufficient supply can cause fetal growth to be slow and even malformation. At the same time, early embryos can't synthesize amino acids by themselves, so they must be supplied by the mother. Therefore, sufficient high-quality protein should be provided from the diet, not less than 4g per day, in order to meet the needs of the mother. If you don't want to eat animal food, you can supplement milk, eggs, beans and hard fruits.
the third is to appropriately increase the intake of heat energy. Placenta needs to store some energy in the form of glycogen, and then release it into the blood circulation in the form of glucose for fetal use. The energy that the fetus can use is mainly glucose, and the mother should increase the intake of carbohydrates appropriately to ensure the energy needs of the fetus. Eat at least 15g of carbohydrates every day to avoid the accumulation of ketone bodies in the blood of the body due to hunger, which will have adverse effects on the development of the brain after being absorbed by the fetus. The amount of fat should not be too low to prevent fat-soluble vitamins from being absorbed.
the fourth is to ensure the supply of inorganic salts and vitamins. In order to supplement enough calcium, people should eat more milk and dairy products. People who don't like milk can drink yogurt, cheese or lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.
Fifth, we should pay attention to a small amount of meals, and the food should be cooked lightly, so as to avoid eating excessively greasy and irritating food.
Sixth, don't go on a diet during pregnancy. Dieting during pregnancy will do potential harm to you and your developing baby. Many ways to lose weight may lead to iron deficiency, folic acid and other important vitamins and minerals. Remember, a reasonable weight gain is one of the best signs of a healthy pregnancy.
Seventh, do not eat raw fish, sushi, raw oysters and other foods. Raw seafood (such as oysters and uncooked sushi), milk or soft cheese, meat sauce that has not been sterilized at high temperature, and raw or semi-cooked meat and poultry should not appear in the diet during pregnancy. (And pay attention to kitchen hygiene) These foods may be the source of bacteria, which will do harm to your unborn baby.