How to make nine-vegetable rolls:

Steps

Ingredients: appropriate amount of nine-vegetable vegetables, a piece of pork belly, 200 grams of flour, 2 grams of yeast powder, white sugar 5 grams, a little baking powder, a spoonful of salt.

Steps:

1. Wash the nine vegetables, shake off the water, cut off the roots, and then chop the remaining nine vegetables segments and set aside.

2. Cut a piece of pork belly into small pieces, then add an appropriate amount of salt, and grind it with a meat grinder for later use.

3. Next, make the nine-vegetable pork stuffing. Children can’t eat soy sauce these days. I made the lightest version. Friends with heavy tastes can add some soy sauce. I first poured a spoonful of oil into the nine-vegetable pork stuffing. Mix the vegetables well, so that the moisture of the nine vegetables can be locked, then pour the pork filling in, stir well, and it will not become watery after being left overnight.

4. Mix flour, yeast powder, white sugar, baking powder and water, knead into a smooth dough, cover with plastic wrap and let it rise in the refrigerator overnight.

5. The next morning, roll the fermented dough into a rectangular sheet, spread a layer of nine-vegetable meat filling on the surface, and roll it up from top to bottom.

6. Place in the steamer and ferment again for about ten minutes.

7. After fermentation, steam it in a pot. Start timing when the water boils. It will take about fifteen minutes to steam.

8. The steamed nine-vegetable rolls can be opened at any time! Cut into chunks with a knife and serve.

Pork nutritional value:

1. Pork protein is high-quality protein and contains all essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Effects and functions:

1. Supplement protein and fatty acids

Pork provides high-quality protein and essential fatty acids for humans. Pork can provide heme (organic iron) and cysteine

acid that promotes iron absorption, which can improve iron deficiency anemia.

2. Tonify the kidneys and nourish yin

Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, nourishing kidney qi, and detoxifying heat. It is mainly used to treat weak kidneys, dry cough, and constipation. , tonify deficiency, nourish yin, moisturize dryness, nourish liver yin, moisturize skin, facilitate urination and relieve thirst.