Spleen and stomach weakness, you can eat cardamom porridge, leek juice, clove stewed pear, dried ginger porridge and so on. Complementary food The details are as follows:

1. Cardamom porridge: nutmeg 1 slice, shelled and ground, japonica rice 100g. Cook porridge with japonica rice, add minced nutmeg when cooked, and mix well.

2. Leek juice: 60g leek juice, milk 1 cup. Eat with ginger juice, mix well and take it warm.

3. Lilac stewed pear: 1 pear, 15g lilac. Wash pears, remove the core, add cloves, wrap them with vegetable leaves or wet tissues, and steam them.

4. Dried ginger porridge: 3 grams of dried ginger and galangal, and 50 grams of japonica rice. Decoct Zingiberis Rhizoma and Alpinia officinarum in water, remove residue from juice, add japonica rice, cook into porridge, and take it warm.

If the patient's spleen and stomach are weak, and there are related symptoms, such as stomach pain, nausea, vomiting, burping, etc. It is recommended to seek medical advice in time. Dietotherapy cannot replace clinical treatment.

This content was reviewed by Dai Zhong, Deputy Chief Physician of Chinese Medicine Department of Peking University People's Hospital.

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