For beauty, many women can be said to be desperate. Which foods will make women's skin white and red when they eat too much? Many women can be said to be desperate for better beauty, but sometimes spending a lot of money on masks and cosmetics may not be effective. In fact, there are many ingredients in our daily life that are not inferior to skin care products at all, depending on whether you eat right or not. Here are some ingredients that can make women white and red.

1. Jujube: Prevention of scurvy

Jujube contains a lot of vitamin C, which is called "vitamin C pill" by nutrition experts. If vitamin C is lacking in the diet, people will feel tired and even cause scurvy. Vitamin C is called the closest companion of skin, and it is an essential component of skin interstitial. Therefore, the details of skin mechanism, the maintenance of all normal permeability of capillaries and the balance of melanin metabolism are inseparable from it. In addition, jujube also has the effect of enriching blood and invigorating qi, which can make the skin white and red, and the skin is whiter.

2. eat more foods containing vitamin e.

Such as soybean, sweet almond and vegetable oil. Vitamin E is recognized as delaying aging, promoting the production and manufacture of skin blood circulation system and granulation mechanism, making skin bright and moist, and unfolding wrinkles.

3. Eat peanuts often

Peanut kernel is rich in vitamin B2, which helps to prevent various diseases.

4. Sunflower kernel has the function of beauty beauty.

Sunflower seed kernel contains protein, human fat, vitamins and minerals, among which fatty acids are very colorful. Fatty acids help to keep the skin fresh and tender, and prevent the skin from becoming dry and pigmented spots.

5. Black sesame paste

White sesame is sweet, flat and multifunctional. The effect of black sesame powder is better than fresh milk. Eating black sesame powder regularly will make the skin smooth and firm, and will continue to make the skin white, red and tender.

6. Cheese slices

Cheese slices are a "silver mine" of calcium, which can make the front teeth stronger. An adult who eats150g of cheese slices every day is helpful to achieve the goal of aging.

7. Pumpkin seeds Pumpkin seeds have the function of nourishing the brain.

Pumpkin seed Pumpkin seed contains unsaturated fatty acids, carotene, chloroprene and its enzymes, which can make people refreshed and radiant when taken in moderation.