When a pregnant woman is four months pregnant, she has already entered the second trimester. At this stage, pregnant women's stomachs can be seen clearly, and the reaction of early pregnancy has basically stopped, so mothers at this stage will feel relaxed, but they still need to pay more attention to their eating habits. What food should they eat for four months?

What food is good to eat for four months?

Eating more vegetables or fruits containing crude fiber, such as celery and radish, is conducive to cleaning the mouth, and full chewing can play a role in exercising teeth and massaging gums. Caffeine-containing drinks and food will affect the development of fetal brain, heart, liver and other organs: spicy food will cause constipation; Some foods containing additives and preservatives may cause teratogenesis and abortion, so we should pay attention to eating less.

What laws should the diet follow for four months of pregnancy?

Eat more meals a day, but eat less every time.

Four months pregnant from this month, pregnant women will have a great appetite and the intake of each meal may increase. However, with the progress of pregnancy, the uterus may be squeezed into the stomach when it enters the abdominal cavity, and the stomach is prone to fullness after each meal. Pregnant women can appropriately reduce the intake of each meal and achieve the right amount. In addition to three meals, arrange to add some complementary foods, such as eating 5-6 meals a day. In addition, it is best to drink a cup of boiled water before or just after getting up every morning, and eat less food with more sugar and salt during pregnancy. Pregnancy will lead to obesity because of too much sugar, and too much salt absorption will lead to edema and even pregnancy poisoning in the third trimester.

Reasonable cooking

Reduce the loss of vitamins Since this month, pregnant women have increased their demand for various vitamins, especially vitamin A, vitamin C and vitamin B. They should choose foods rich in vitamins, but avoid the loss of vitamins caused by unreasonable cooking and pregnancy.

Increase the intake of staple food

The fourth month of pregnancy began to enter the second trimester. At this time, the fetus grows rapidly, and the growth of maternal tissue needs a lot of heat energy, which needs to be met by ingesting staple food. Adequate intake of staple food in the second trimester plays an important role in ensuring heat supply, saving protein, ensuring fetal growth and maternal tissue growth. You can choose standard rice and flour and eat some miscellaneous grains, such as millet, corn and oatmeal.

After reading the above introduction, I believe many people have a good understanding of what to eat in the fourth month of pregnancy. Therefore, when pregnant, you can eat more vegetables containing crude fiber such as celery or radish to supplement nutrition, so that the fetus in your stomach can develop better. In addition, pregnant women should eat reasonably and don't eat a lot at once, which is also very bad for the fetus.