High quality protein
Children need high-quality protein to help restore immunity. Dairy products, eggs, fish and soybeans are all good choices.
vitamin
Children need enough vitamins A, C and D to protect respiratory mucosa and improve immunity. Animal liver, broccoli, spinach, carrots and other foods are good sources.
mineral
Minerals such as zinc, selenium and iron are essential to the immune system. Let children eat more meat, nuts, whole grains and vegetables to ensure adequate intake of minerals.
moisture
For children with fever, hydration is particularly important. It is recommended to give your child warm water, a small amount of which can be used many times. You can try to provide pear water, honeysuckle, chrysanthemum licorice tea, radish tangerine peel soup, ginger tangerine peel tea and so on. To improve the taste.