What to eat to supplement the body after induced labor? What to eat to supplement the body after induced labor? Did you eat right? -Ten secrets of food supplement after bleeding:
1. Postpartum nutrition; It contains Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract and so on. To restore the nutrition needed by the uterus and quickly supplement the nutrition of the damaged uterus. Cranberry component is the natural enemy of gynecological inflammation, which can directly wrap the wound with damaged reproductive system, which is more conducive to the recovery of the wound while eliminating bacteria!
2. Iron in egg yolk can relieve anemia of pregnant women.
3. Lotus root ribs soup can treat anemia symptoms during confinement, and lotus root can relieve nervous tension.
4. Scallop has the function of stabilizing mood and can treat postpartum depression.
5. Carrots are rich in vitamins A, B and C, and they are the best dishes for lying-in women.
6. Pig waist has the functions of strengthening kidney, promoting new metabolism in the body, restoring uterine function and treating backache.
7. Sesame contains high calcium. Eating more can prevent calcium loss and constipation.
8. Pig's trotters can nourish blood and promote lactation, and can treat postpartum hypogalactia's disease.
9. Peanuts can nourish blood and stop bleeding, cure anemia and bleeding, and have a nourishing effect.
10. Celery has a high fiber content, and eating more can prevent postpartum constipation.
What to eat to supplement the body after induced labor? What to eat to supplement the body after induced labor? Did you eat right? -What fruit can I eat sitting on the stream?
1. jujube
Jujube itself is a blessing for women. It is sweet and warm, belongs to the spleen and stomach, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Moreover, jujube contains a lot of sugar, mainly glucose, fructose and sucrose, which has a strong nourishing effect, can improve human immune function and enhance disease resistance, and is of great benefit to qi and blood deficiency and physical weakness after abortion.
You can eat red dates directly or cook porridge and chicken soup with red dates.
2. durian tree
A durian tops four chickens, and the people also specially give durian to women to eat after sitting, which has high nutritional value and can strengthen the body, nourish yin and strengthen yang, and invigorate the spleen and qi. Durian fever can promote blood circulation and dispel cold, relieve abdominal pain, improve abdominal cold symptoms, promote body temperature rise and improve cold constitution. It is very suitable for people with weak body, cold abdomen and poor physical strength after abortion.
You can eat chicken raw or durian. But don't eat more at once, because it is rich in nutrition, and the stomach will get angry if it can't be fully absorbed. Eat no more than two pieces of durian a day (or no more than 100g).
banana
Bananas are nutritious and contain crude fiber, which is easy to digest and absorb. However, there is little activity and constipation during the post-partum period. Eating bananas can promote gastrointestinal peristalsis and relieve constipation. It is suggested that you can eat more bananas one week after abortion, which has a certain positive effect on preventing constipation and anemia after abortion.
Be careful not to eat bananas on an empty stomach, warm them with hot water before eating, and don't eat cold, spicy and irritating food during recuperation.
4. Hawthorn
Hawthorn has always been a good fruit for invigorating spleen and appetizing, promoting digestion and resolving food stagnation. It contains many vitamins, maslinic acid, citric acid, fructose, calcium, phosphorus, iron and so on. After convection, it has nutritional value for women, and can promote fluid production to quench thirst, stimulate appetite, dissipate blood stasis and promote blood circulation. After abortion, the body is weak, often with poor appetite and dry mouth. At this time, you can eat some hawthorn to stimulate appetite, help digestion, increase appetite and promote physical recovery. In addition, hawthorn can also be used to treat blood stasis swelling and pain, which is helpful for uterine contraction.
Fresh hawthorn can be eaten directly, and dried hawthorn can be eaten by boiling porridge and soaking in water.
5. Grapes
Grape is mild and rich in glucose, fructose, iron, calcium and amino acids. Has the functions of invigorating qi and blood, promoting fluid production to quench thirst, strengthening spleen and stomach, strengthening bones and muscles, and facilitating urination. For women who have lost too much blood after abortion, they can eat more grapes, which can not only replenish blood, but also drive away fatigue and help restore health.
Eat 5- 10 grapes or juice every day.
6. Apple
Apple is a kind of healthy fruit with almost no taboos, which is suitable for all kinds of people. You can eat more apples after sitting in the stream. Because of its mild taste, it is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. The nutrition contained in it is comprehensive and easy to be digested and absorbed by human body, which is conducive to improving symptoms such as loss of appetite, constipation and dry mouth after abortion.
It is wise to eat an apple every day.
7.oranges
Oranges can be eaten properly after flowing, and are rich in nutrients such as vitamin C, dietary fiber, carotene, vitamin B 1, vitamin B2, iron, etc., and have the functions of promoting blood circulation and metabolism, restoring physical strength and enhancing physical fitness; Orange peel contains a lot of dietary fiber, which can promote intestinal peristalsis, help to clear the bowels and relieve constipation.
What to eat to supplement the body after induced labor? What to eat to supplement the body after induced labor? Did you eat right? -Dietary taboos and precautions after confinement.
1, should not eat cold food.
Such as radish, hawthorn, bitter gourd, orange, crab, snail, mussel and other cold foods.
2. Avoid irritating food.
Such as pepper, wine, vinegar, pepper, ginger and other spicy and irritating foods, can stimulate organ congestion and increase blood loss.
3. Reasonable nutrition
The degree and time of supplementary feeding should be determined by the comprehensive measurement of the constitution and blood loss of the abortion. Generally speaking, half a month is appropriate. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the rest time as appropriate.
What to eat to supplement the body after induced labor? What to eat to supplement the body after induced labor? Did you eat right? -Repair the uterus.
Abortion can cause damage to the uterine wall and cervix, and may even cause vaginal and uterine infections. Therefore, during confinement, in addition to preventing infection, we should repair the wound in time to promote uterine contraction and lochia discharge. To prevent gynecological diseases in the future, such as pelvic inflammatory disease, endometriosis, irregular menstruation, infertility and other diseases. Edible donkey-hide gelatin, bird's nest, hemoglobin, motherwort, squab, pig liver, hen, fish, ribs, bean products, etc.
What to eat to supplement the body after induced labor? What to eat to supplement the body after induced labor? Did you eat right? -regulating endocrine.
During pregnancy, hormones secreted by pituitary, ovary and placenta coordinate with each other to maintain normal pregnancy. Estrogen and progesterone, in particular, play an extremely important role in regulating the normal metabolism of mother and fetus. In order to meet the needs of pregnancy, the levels of human chorionic gonadotropin, estrogen and progesterone will increase significantly.
Abortion, because the secretion of these hormones is temporarily terminated, will lead to the disorder of hormone levels. Insomnia, anxiety, nausea, difficult wound healing, low immunity. Codonopsis pilosula, Astragalus membranaceus, lotus seed, lily, chicken, beef, purple orchid and green pepper can be arranged for eating.
What to eat to supplement the body after induced labor? What to eat to supplement the body after induced labor? Did you eat right? -what to eat after running is quick to recover;
Man-made postpartum spleen and stomach weakness, abnormal hyperhidrosis, pale complexion, backache, fatigue, and deficiency of qi and blood. Endocrine disorder. "PWRH" repair nutrients are rich in a variety of antioxidant nutrients, including: (Ejiao, bird's nest acid, hemoglobin) and high-quality vitamins A, B 1, B6, folic acid and other vitamins, minerals and trace elements needed for uterine recovery, which can improve qi and blood. Its human-like collagen tripeptide is used to repair endometrium and enhance immunity. "PWRH" is a nutritional supplement to relieve inflammation caused by internal injuries after surgery. It is a good medicine for postoperative anti-inflammation. Most people think that only surgery can bring infection and inflammation after induced abortion. Gynecological inflammation caused by abortion. Much more traumatic than normal childbirth. Prevention in advance is greater than treatment.
Chinese medicine pointed out: "Abortion or abortion or (abortion) suddenly stops the normal delivery process of the human body, which is more harmful than normal delivery, so we must pay attention to aftercare. Although it is different from confinement, we should try to eat well, sleep well, pay attention to increasing nutrition, enhance the body's resistance to diseases, promote the early repair of damaged organs, and what to eat to supplement the body after induced labor? What to eat to supplement the body after induced labor? Did you eat right? Nowadays, advertisements for artificial termination of pregnancy are overwhelming and everywhere! Many hospitals in your country promote that painless surgery is too easy to terminate pregnancy, such as "3 minutes, you can easily solve your pain" and "just sleep". These statements are over-beautification of surgery, but they avoid talking about the harm after surgery, let alone how to avoid contraception and reduce the root causes of unintended pregnancy. " Painless operation to terminate pregnancy may lead to menstrual disorder, intrauterine infection, habitual abortion in the future, and even lifelong infertility, which will affect normal life in the future, so reasonable contraception is the key. Protecting our female compatriots is also a top priority!