Eat pumpkin to nourish the brain.
Efficacy: Pumpkin is rich in β-carotene. In addition, the content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Therefore, people with neurasthenia and memory loss will cook pumpkins once a day, and the course of treatment is not limited, which has a good therapeutic effect.
Ingredients: Prepare appropriate amount of fresh shrimp, pumpkin, frozen peas, black pepper, salt, cooking wine and chicken essence.
Exercise:
1. First peel the prepared shrimp, remove the shrimp line, wash it with salt, and drain the water; Chop shrimp into fine mud, add cooking wine, a little black pepper and salt.
2. Steam and peel the pumpkin, add appropriate amount of water, and put it into a cooking machine to make a delicate paste; After the pumpkin sauce is poured into the pot and boiled, add the cooked peas, add salt and sugar to taste (my pumpkin is not very sweet, so I add some sugar, so please taste it according to the actual taste).
3. Turn the pan to the minimum fire and scoop the shrimp balls into the soup one by one with an oiled spoon. After all, turn to the fire to cook.
Features: This recipe is nutritious and delicious, which is very helpful for nourishing the brain. If you want to nourish your brain through food, this recipe can't be wrong.
Eat bananas to nourish the brain.
Efficacy: Bananas are rich in nutrition and low in calories, and contain phosphorus called "salt of wisdom". Banana is a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which can nourish and strengthen the brain if eaten regularly.
Ingredients: Prepare 2 pieces of toast, 1-2 eggs, 1 banana, 5g condensed milk.
Exercise:
1, 2 slices of toast, 1-2 eggs, 1 banana.
2. Cut off the four sides of the toast and put it in the microwave oven for 30 seconds to soften; Cut the banana into two pieces about the length of toast.
3. Toast slice Roll the banana tightly with the opening facing down.
4, the eggs are scattered, and the toast rolls are evenly wrapped in egg liquid.
5, the oil in the pot is hot, put the toast roll in the pot.
6, medium and small fire to toast golden, fried and served, topped with condensed milk.
Features: This recipe made of bananas is very tasty, and the effect of nourishing the brain is ideal. You can eat it often at ordinary times, especially those who often use their brains.
The two ingredients and recipes introduced above are very suitable for people who want to replenish their brains. These two recipes are not only very special in taste, but also extremely rich in nutrition, which is very helpful for supplementing brain nutrition. People who want to replenish their brains might as well try these recipes. The specific manufacturing method can be carried out with reference to the above introduction. I hope the explanation of this article will be helpful to everyone.