Suggestion 1: spring rolls with bean paste.

Go to the supermarket to buy spring rolls with bean paste. You don't need to thaw or drain the oil. Just put them in a frying pan and fry them on low heat. Very easy to operate, simple and convenient, and children like it very much.

Recommendation 2: wonton skin banana pie

Ingredients: wonton skin, banana. Prepare 2 cooked bananas and buy a stack of wonton skins in the supermarket. After the banana is chopped, pour half a spoonful of banana paste into the middle of wonton skin, fold it in half, and then fold it into cakes. Fry in a frying pan until cooked. It's a little more difficult than spring rolls with bean paste.

You don't need to fry the above two kinds. The frying method is too greasy, which easily makes children have a stomachache. Both are staple foods.

Recommendation 3: Fruit skewers.

Buy some strawberries, blueberries, grapes and other fruits and wash them. Then put your shape on the toothpick. Put it in the lunch box. Fruit skewers must be very popular with children.

Recommendation 4: Corn

Buy fresh corn, cook it, then cut it into pieces and carry it in a lunch box. It is convenient for children to chew.

Recommendation 5: Chicken rolls.

Ingredients: lotus leaf cake, cucumber, chicken breast. Buy some cake skins, which can be lotus leaf cakes. They are sold in the supermarket. Buy some chicken breast and marinate it with salt, cooking wine and spiced powder for 2 hours. Then fry the chicken breast in a pan or pancake pan. Cut the chicken breast into strips. Slice cucumber. Spread lettuce leaves in the crust, put cucumber strips and chicken breast strips, and wrap them. So a simple, healthy and delicious chicken breast burrito is ready. Is it simple?

Kindergarten lets parents bring meals.

The foods that parents can bring are:

1, Swiss roll:

Swiss roll is a kind of Qifeng cake, which was first introduced to the United States from Switzerland. In Taiwan Province Province, it was in the1960s that "American Wheat Association" vigorously promoted this kind of cake to Taiwan Province Province in order to promote American flour. Because of its long promotion time, it is a very common cake in Taiwan Province Province. Almost every West Point bakery must have an evergreen product. It is not a Swiss specialty, but it was first discovered in Switzerland by people from Taiwan Province province.

2. Bread:

Bread is made of wheat flour as the main raw material, supplemented by yeast, eggs, oil, sugar and salt. And mix with water to make dough. After cutting, shaping, proofing, baking, cooling and other processes, it is very sweet and delicious for children.

3. Dark chocolate:

Dark chocolate is the favorite of people who like to taste "original chocolate", because there is no or only a small amount of milk and sugar is usually low. The fragrance of cocoa will not be masked by other flavors. After melting in the mouth, the fragrance of cocoa will overflow between the teeth for a long time.

Some people even think that eating dark chocolate means eating real chocolate. Usually high-grade chocolate is dark chocolate, which has the taste of pure cocoa.

4. Coconut red bean cake:

Coconut red bean cake is a traditional pastry food, which is a dessert with red beans, coconut milk, sugar and white bean jelly as raw materials. Very suitable for eating in summer. It is a pleasant thing to make a copy when you are in the mood, put it in the refrigerator and share it with you on a sultry summer afternoon.

5, double skin milk:

Double-skin milk Cantonese dessert. It originated in Shunde, Guangdong Province since the Qing Dynasty, with water and milk as raw materials. Now all over Guangdong, Macao, Hong Kong and other places. Double skin milk, the upper skin is sweet, and the lower skin is fragrant and smooth. It tastes rich in aroma, and the entrance is tender and smooth, making people's lips and teeth fragrant.

There are recipes in kindergartens for 3 ~ 6 years old.

3 ~ 6 years old is a critical period for children's physical growth and development, so whether the baby eats well or sleeps well affects the healthy growth of children. So, what are the recommendations for nutritional recipes for children aged 3 to 6? At this stage, you can give your baby more high-protein food and pay attention to strengthening exercise. Let me introduce some baby recipes to you.

Nutritional recipes for children aged 3 to 6

The child's body is in a period of rapid growth, and every organ needs a lot of nutrition when developing. If the structure of nutrition is unreasonable, then some organs may not be fully developed, which will cause the child's body to have symptoms such as fatigue, weakness and decreased resistance, thus increasing the incidence rate.

Reasonable nutrition is the premise to ensure that children no longer gain weight. The demand for nutrition should be considered from two angles. One is food intake, which is to determine the amount of food to eat every day. Second, the quality of food, on the premise of ensuring rich nutrition, strive for diversification of food.

So, how should we combine the quality and quantity of food? The German Nutrition Association summarized the quality and quantity of various foods.

1. Cereals, cereal products and potatoes are rich in carbohydrates, cellulose, vitamin B, protein and minerals. Related foods are: bread, noodles, rice and potatoes. Can be eaten in moderation.

2. Vegetables and dried and fresh fruits are rich in vitamins, minerals, protein, cellulose and carbohydrates. Can be eaten in large quantities.

3. Fruit contains vitamins, minerals, cellulose and carbohydrates. Can be eaten in large quantities.

4. Drink water as much as possible, or choose fruit tea, juice and soda without sugar. 0.7- 1.5 liters per day.

5. Milk and dairy products are rich in protein, calcium and vitamin B, especially yogurt, curd, skim milk and low-fat cheese. Can be eaten in large quantities.

6. Fish, meat and eggs contain protein, iodine, vitamin D and iron. It is best to choose lean meat and sausage. Can be eaten in moderation.

7. Oil and edible oil can provide energy. But eat less.

Nutritional recipes that children should supplement.

15g fresh jujube supplements vitamin C: vitamin C, also known as ascorbic acid, also has the function of strengthening the brain and improving intelligence;

5g chicken liver supplemented with vitamin A: Vitamin A can enhance human immune function, promote the growth and development of the body, and prevent and treat night blindness;

Vitamin D supplementation for 30g mushrooms: Vitamin D can promote the absorption of calcium and phosphorus, the normal growth and development of bones and teeth, and prevent rickets in children;

35 grams of sheep liver supplemented with vitamin B2: Vitamin B2 is also called riboflavin. Has the functions of maintaining health and promoting development. Deficiency can cause glossitis, cheilitis, angular stomatitis, keratitis, dermatitis, cataract and other diseases. In addition, bovine liver and chicken liver are also rich in vitamin B2.

10g iodized salt supplements iodine: iodine, known as the wisdom element. Children with iodine deficiency have slow growth, short stature and mental retardation. You only need to eat iodized salt 10g every day to avoid the above symptoms.

90g shrimp skin for calcium supplement.

200g tomato potassium supplement: potassium can maintain the health of heart, kidney, bones and muscles; Maintain blood acid-base balance and blood pressure stability. Only one tomato a day can meet the body's demand for potassium;

8g Auricularia auricula iron supplement: Iron deficiency in human body can cause iron deficiency anemia, leading to weakness, fatigue and decreased ability to resist infectious diseases. Eating 8g of auricularia auricula every day can prevent iron deficiency anemia;

60g Spinach Zinc Supplement: Zinc has the reputation of flower of life and memory element. Zinc deficiency in human body affects intellectual and physical development, sexual dysfunction and decreased immune function. Eating 60g spinach every day can supplement zinc;

100g kidney bean magnesium supplement: Magnesium is the second important cation in cell fluid, which participates in the synthesis of protein in vivo and inhibits nerve excitement.

Magnesium deficiency can lead to nervousness, excitability, muscle tremor and soft tissue sclerosis. Eating 100 ~ 150 g kidney beans every day is more than enough to meet the demand of magnesium.

What if children don't like to eat?

Parents often worry that their children don't like eating, and don't know what to do? Parents should find reasons, scientifically guide their children to eat well, create a good eating atmosphere, and let their children develop good eating habits instead of forcing them to eat, which is counterproductive. To make children fall in love with eating and improve their interest in eating, we can start with the following points:

1, improve children's appetite

When cooking for children, try to dress up their food as lively and lovely as possible. Rich colors and animal shapes will make children curious and greatly enhance their interest in eating.

You can use interesting tableware or cartoon character tableware that children like to divert their attention from tableware.

Play house games with children, teach him to "cook" and "cook", learn to eat by yourself, and let children slowly fall in love with eating.

2. Eat snacks in moderation before meals.

Usually, children are hungry and want to eat snacks between meals. At this time, parents can give some snacks in moderation, not too much, otherwise it will affect the appetite for dinner. When children cry and want to eat more snacks, parents guide them to play with toys to divert their attention.

Don't scold your children.

Don't scold the child, don't force him to eat, children are more resistant to eating. If the child really doesn't want to eat well, he might as well give it to him later. When he is really hungry, ask him to sit quietly and eat, so that he can gradually cultivate his interest and attention in eating.

Step 4 develop good habits

Children will form good habits when eating. Don't play with toys when eating, sit in the dining chair and concentrate on eating. When children start to eat complementary food, they should prepare a special dining table to eat with everyone. Don't leave the table to play after dinner, and don't eat anything after leaving the table. Don't get into the habit of chasing and feeding.

Wonderful recommendation:

Breastfeeding premature infants, infants spitting milk, hepatitis B vaccine, infant eczema, how long can breast milk be stored in the refrigerator? What should the baby do if he spits milk with mucus? How much is the baby's first meal of rice noodles?

Pictures of dishes in kindergarten food festival

Food can be fried rice, stir-fried, dessert, dry food, dried fruit and so on. ......

1. Make food in small classes: sweet dumplings.

Tableware flour, bowls, spoons, sugar

Middle-class food production: fruit platter

Tableware is equipped with fruit knives and plates.

Cooking in freshman class: jiaozi.

Tableware chopsticks bowl

Sophomore Class 2 makes food: fried ham sausage, steamed bread, potato chips, pumpkin pie and so on. Tableware barbecue bamboo sticks, plates and fruit knives.

2. Freshman class

"Bao jiaozi" activity plan

I. Theme of the event:

Jiaozi is a traditional food in China, which is cheap and nutritious. In order to train children's practical ability, increase their knowledge and cultivate their spirit of cooperation and love, our big class decided to hold a "Bao jiaozi Cuisine" activity. Let the children experience the joy of labor and share the fruits of labor in the activities.

Second, the activity objectives:

1. By purchasing raw materials, mixing stuffing, wrapping jiaozi, cooking jiaozi, tasting jiaozi and feeding jiaozi, children's experience will be enriched and their practical ability will be improved.

2. Enhance the affection between parents and children.