Spinach is also one of the most common vegetables on the table. The common way to eat is to cook, and boiled eggs with spinach is our most common practice. Compendium of Materia Medica records that spinach can dredge blood vessels, open the chest and diaphragm, reduce qi, quench thirst and moisten explosion. Good roots. It shows that spinach and its roots have the effects of lowering blood pressure and nourishing qi and blood.

aubergine

Eggplant is one of the most common vegetables on our table. Fried, fried, boiled, braised and so on. Eggplant is not only delicious on the table, but also has a good effect of lowering blood pressure. Patients with hypertension can appropriately add eggplant to the diet menu, which is very helpful for lowering blood pressure.

Chinese chives

Leek is rich in cellulose, which can enhance gastrointestinal peristalsis and has an excellent effect on preventing intestinal cancer. In addition, leek contains volatile essential oil and sulfur-containing compounds, which has the function of lowering blood fat. Therefore, leek can be used as a vegetable to lower blood pressure and relieve the symptoms of patients with hypertension.

tomato

Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, it has the functions of promoting digestion, diuresis and inhibiting various bacteria.

shepherd's purse

Shepherd's purse Shepherd's purse is the most common wild vegetable in spring, which is often eaten as stuffing jiaozi, fried meat and scrambled eggs. Experimental studies have proved that its alcohol extract has a good antihypertensive effect.

Giant algae

Kelp contains a variety of organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and nicotinic acid.

wood ear

The fruiting body of Auricularia auricula is gelatinous, disc-shaped, ear-shaped and irregular, with a diameter of 3- 12 cm. Soft when fresh and horny when dry. With delicate taste and unique flavor, it is a famous edible fungus with rich nutrition. Contains sugar, protein10.6g, fat 0.2g, heat 306 coke, amino acids, vitamins and minerals.