How long can you lose weight after delivery? Exercise to lose weight is the right way to lose weight at any time. So, how should you exercise to lose weight during lactation?
1. Mother who gave birth naturally: If you give birth naturally, you can get out of bed for exercise two to three days after delivery. You can do some pelvic contraction exercises in three to five days, and you can do soft stretching exercises in about two weeks. If there is massive bleeding, it depends on the recovery of the body.
2, the mother of caesarean section: Because caesarean section involves surgery, you must wait until the wound is completely healed before exercising. Generally speaking, you can only do light exercise after finishing the month, and you can only do some light exercise for about eight weeks, which is limited to stretching your arms, half lifting your legs, turning slightly and so on. You can't do any exercise for three months.
3. If the body has fully recovered, the best choice for slimming during lactation is lactation yoga, which can not only slim down but also play a good role in shaping the body and edify people's temperament. During pregnancy, many female friends gave up their demands, so they must cultivate their elegant and generous temperament by slimming, so as to better integrate into their future work and life.
The above is the introduction of slimming during lactation, and I hope it will help everyone. I hope every lactating mother can shape a perfect and charming figure through the correct slimming method.
Diets for slimming during lactation recommend several slimming recipes for breastfeeding. These recipes are healthy and very beneficial to the recovery of postpartum body. I hope they can help everyone.
1. buckwheat noodles: buckwheat noodles are crude fibers, which can dredge the intestines and replenish physical strength. If you add Lipu taro, fungi, chicken breast and some fruits to make porridge, it will not only help you lose weight but also be nutritious.
2. Blueberries: Blueberries, also known as "cranberries", are nutritious and can supplement physical strength. Steaming shrimp and rice together can replenish physical strength and fight hunger.
3. Chicken: Chicken breast, in particular, is rich in vitamin A, which can well supplement the nutrition in the body. At the same time, it is stewed with onions, which has the effect of clearing the intestines and ventilating.
4. Pumpkin: Huang Jinguo in fruit has satiety and can promote intestinal peristalsis. It can clean fat with any ingredients and is the best food for slimming.
5. Shrimp: protein content is high, and it should be eaten during lactation. Its fat is particularly low but its nutritional value is super high, so it is the first choice food.