Five cold dishes, cold dishes are a kind of food that many people like in our lives. Generally, the same food will have different flavors after being cooked in different ways, and the method of making cold dishes is simple. The following is a summary of five cold dishes.
1 spinach mixed with five cold dishes of vermicelli
1. Soak the vermicelli in clear water in advance, wash the spinach and mince the garlic for later use.
2. Pour the right amount of water into the pot and bring to a boil. Add soft vermicelli and cook, then take it out and let it cool.
3. blanch the spinach with boiled water, add a little salt, and then take it out to cool.
4. Drain the cooled vermicelli and spinach, put them into a bowl, add soy sauce, salt, sesame oil and vinegar, stir well, and then add some medlar for decoration. If you like spicy food, you can put millet pepper directly.
Bitter gourd mixed with cantaloupe
1. Wash bitter gourd, remove pulp, cut into small pieces, and marinate with salt for a while to remove bitterness; Hami melon is dug into balls with a ball digger.
2. Add some salt to the pot and bring to a boil. Blanch bitter gourd, then take it out and let it cool. Putting salt in the pot can keep the color of bitter gourd green.
3. Put the bitter gourd into the bottom of the bowl, put the cantaloupe on the surface, then pour it with apple vinegar and put it in the refrigerator for 2 hours to eat.
Cold chicken leg
1. Put the chicken legs into the pot, add cooking wine and ginger slices and cook together. Skim off the foam and continue to cook for 10 minutes.
2. After the chicken legs are cooked, they are cooled in ice water, which makes the chicken legs very tight and delicious.
3. After the chicken leg is cold, tear it into small strips by hand and put it in a bowl. Put garlic and chopped green onion on the surface.
4, soy sauce, oyster sauce, vinegar, sugar, stir into a sauce, pour into the chicken, stir well.
Cold yuba
1, yuba is soaked in warm water in advance, cut into sections, blanched in a pot, taken out and cooled.
2. blanched peppers with yuba.
3. Pour yuba and pepper into a bowl, add soy sauce, vinegar, salt and sugar, and stir well to serve.
Mixed eggs
1. Pour an appropriate amount of water into the pot, put the eggs in the pot, cook for 8 minutes, then turn off the fire and stew for 2 minutes.
2. Take out the egg and put it in cold water, then take it out and peel it, so that the peeled shell is very smooth and flat.
3. Cut the peeled eggs into large pieces and put them in a bowl.
4, millet pepper, soy sauce, garlic paste, vinegar, stir into a sauce, pour on the eggs, sprinkle with chopped green onion.
5 the practice of cold dishes 2 inventory healthy cold dishes in summer
lotus root
"Compendium of Materia Medica" calls lotus root "spiritual root", which can make people happy if eaten often. However, the value of raw lotus root is different from that of cooked medicine. Raw lotus root is cold, sweet and cool into the stomach, and has the effect of clearing heat and cooling blood. Therefore, slightly blanching lotus root and eating it cold or directly raw can cure heatstroke, clear away heat, stop vomiting and quench thirst, stimulate appetite, and prevent nosebleeds and gum bleeding.
Lotus root changes from cool to warm after cooking, which can stimulate appetite and is a good product for invigorating spleen, nourishing stomach and nourishing yin. It is rich in trace elements such as iron, calcium, protein, vitamins, starch, etc. in animals, which is more acceptable after cooking, and can obviously replenish qi and blood and improve human immunity.
celery
Celery has the functions of "cooling stomach, clearing away heat and expelling wind, relieving sore throat, improving eyesight and benefiting qi, enriching blood and invigorating spleen, relieving cough and diuresis, lowering blood pressure and calming the nerves". So celery is called "medicine in the kitchen".
Eating celery regularly can enhance resistance, especially in summer, people are often prone to symptoms such as cold, fever, sore throat, oral ulcer and upset. Eating celery often helps to clear away heat and toxic materials, eliminate diseases and keep fit. However, the effect of lowering blood pressure after celery frying is not obvious, so it is best to mix it cold, which can preserve nutrition to the maximum extent and play a role in lowering blood pressure. So celery is very suitable for cold dishes.
coriander
Coriander and coriander have the effects of clearing away heat, relieving exterior syndrome, invigorating stomach and strengthening spleen. It is a food that warms the middle and strengthens the stomach, and people with weak spleen and stomach can also eat it. Although coriander is often in the position of side dishes, its ability to stimulate appetite and promote digestion is no less than that of many big-name main dishes. Coriander is especially suitable as a cold side dish. Coriander mixed with fungus, coriander mixed with tofu, coriander mixed with jellyfish silk, etc., can not only add color and flavor, but also add points to nutrition.
potato
In fact, potatoes are also very suitable for cold dishes, because you don't have to worry about excess fat when eating potatoes in summer. It only contains 0. 1% of fat, which all other foods can't satisfy hunger. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat.
Secondly, eating potatoes does not have to worry about single nutrition and is harmful to health. Potatoes contain second to none high-quality protein, which is not inferior to soybeans in both nutritional value and health care function; Even other nutrients needed by the human body, such as carbohydrates, various vitamins and minerals, are more comprehensive than rice noodles. When the shredded potatoes are cold, blanch them in water.
Enoki Mushroom
Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is known as "intelligence-enhancing mushroom".
What is more striking is that Flammulina velutipes also contains a substance called Pleurotus eryngii, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, and prevent diseases and strengthen the body. Flammulina velutipes has a high zinc content, which can also promote children's intellectual development and brain health. Eating cold Flammulina velutipes in summer can replenish potassium lost by sweating and eliminate fatigue.
Experts say that although friends like to drink cold beer and eat cold salad in summer, they should still eat some hot dishes to avoid stomach pain caused by eating too cold.
5 cold dishes 3 1, summer cold dishes recipes
(1) mixed bitter gourd
Ingredients: bitter gourd 250g, spicy oil 10g, salt, sugar and monosodium glutamate, 5 cloves of garlic.
Exercise 1. Wash bitter gourd, remove seeds, shred, blanch in boiling water, soak in cold water, and take out. 2. Put the salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, and pour into the shredded bitter gourd and mix well.
Efficacy: clear heart, reduce fire and eliminate irritability.
(2) Spinach with garlic paste
Ingredients: spinach, garlic paste, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.
Exercise 1. Remove the old leaves of spinach, wash them and blanch them in boiling water for later use (a little cooking oil in the water can keep the vegetables green). 2. Put the mashed garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well. 3. Put the cooked spinach neatly on the plate, then pour the prepared juice on the spinach and sprinkle with yellow and red pepper powder to serve.
Clearing away heat, relieving summer heat, promoting fluid production and quenching thirst.
(3) Lettuce salad
Ingredients: fresh lettuce 350g, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.
Effect of benefiting five internal organs and dredging meridians
Try it according to the above steps, but pay attention to the preservation of ingredients, otherwise it will be counterproductive and not conducive to health care.
2. Do you have any cold dishes?
1, vermicelli cucumber
Ingredients: tender cucumber 200g, mung bean vermicelli 200g, red pepper 1, coriander.
Method: Cut off both ends of cucumber, wash it, cut it into semi-circular pieces, put it in a container, and then marinate it with salt for a while. Cleaning vermicelli, and cutting into diamond blocks; Put cucumber slices into a container, then add vermicelli, pepper slices and coriander, add soy sauce, sugar, monosodium glutamate, garlic and sesame oil and mix well.
Efficacy: vermicelli cucumber can clear away heat and promote diuresis, detoxify and reduce swelling, promote fluid production and quench thirst, especially suitable for summer consumption.
2. Crab willow bean sprouts
Ingredients: crab roe 100g, mung bean sprouts 200g, half green pepper.
Method: Wash bean sprouts, pick and wash green peppers, and shred them; Put bean sprouts and shredded green peppers into a boiling pot, uncle, take them out and drain them. Put shredded crab, bean sprouts and shredded green pepper together, add monosodium glutamate, shredded ginger, refined salt, pepper and appropriate amount of sesame oil and stir well.
Efficacy: Crab willow bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for eating fish in summer.
3, scallion oil bitter gourd
Ingredients: 500g bitter gourd.
Method: Wash bitter gourd, cut off both ends, cut in half, take out melon petals, cut into pieces, put them in a boiling water pot for a while, take them out, drain them, put them in a container, add salt and mix well for a while. Cut shallots into chopped green onions and put them in a bowl; Heat a wok, add sesame oil to heat it, add pepper to fry until cooked, remove pepper and discard it, and pour the oil into the onion bowl to make onion pepper oil. Drain bitter gourd, add monosodium glutamate and mix well. Pour in the onion and stir well.
Efficacy: Bitter gourd with scallion oil has the functions of clearing away heat, relieving summer heat, improving eyesight and detoxifying.
4. Kaiyang dried silk
Ingredients: 4 pieces of dried bean curd, 50g of pickled mustard tuber, 50g of bamboo shoots150g, 50g of Kaiyang, 50g of coriander.
Method: put the dried bean curd into a cold water pot, add a little experience and boil it with low fire, keep it slightly boiling for about 5 minutes, pick it up and press it slightly, cool it and cut it into thin slices, then put it into a container and blanch it with boiling water for 2-3 times; Kaiyang splashed with boiling water; Cut mustard tuber and bamboo shoots into filaments respectively, and wash them; Coriander is selected and washed. Mix soy sauce, sugar, shredded ginger, monosodium glutamate, sesame oil and chicken soup into the marinade for later use. Blanch the dried silk, remove and drain, sprinkle with shredded bamboo shoots, shredded mustard tuber and Kaiyang, add coriander and pour with marinade.
Efficacy: These dishes are usually light and low in calories, suitable for women who lose weight in summer.