1, crossing the bridge noodles
Crossing the bridge rice noodles is a famous flavor snack in Yunnan. Cross-bridge rice noodles are mainly made of soup, sliced meat and seasoned rice noodles. The soup is boiled with fat chicken and pig bone, which is clear and transparent. Slice chicken breast, pork tenderloin, liver, kidney flower and fresh fish and put them in a small dish. Rice noodles are white and tough. There are also pea tips, yellow-bud leeks and tender spinach.
When eating, put the soup in a big "sea bowl" and add monosodium glutamate, Hu Wei and cooked chicken oil. The soup is so thick that it doesn't give off any heat. When the soup is served, knock pigeon eggs into the bowl, then dip the meat slices into the soup and gently stir it, and it will instantly become white and tender. Then add fresh vegetables and rice flour, and drizzle with Chili oil and sesame oil.
2. Xuanliang Roast Duck
Xuanliang roast duck is a unique food, especially Goujie roast duck. As early as more than 60 years ago, it was famous in central Yunnan. Xuanliang roast duck is well made. First, make a hole under the duck's armpit, remove the viscera and claws, add seasoning, blow air between the duck skin and meat, and puff up the duck's body. Then, hang the duck on the inside of the furnace wall with a wire hook and barbecue slowly. When roasting, use pine wool as fuel. When the cigarette is burnt to the end, turn over the duck in time and spray honey water, lard and duck meat on the skin. The duck baked in this way is crispy, soft, waxy, sweet and tender, full of color and flavor, and very delicious.
Roast duck can be divided into ducklings and fat ducks: ducklings are tender and sweet; The fat duck is rich in oil, and its meat is old and fragrant. If it is eaten with scallion, pepper or sauce products, it is even more unique.
3. Steamed chicken
Steam pot chicken was circulated among the people in southern Yunnan as early as the Qianlong period of the Qing Dynasty. Jianshui county is rich in pottery, and there is a unique ceramic steamer called steamer.
Steamed chicken has a unique way. The chicken tastes tender and fragrant, and the soup is fresh and sweet. It is a famous dish in Yunnan and is well received by Chinese and foreign diners.
Add "Sanqi", Gastrodia elata, Cordyceps and other precious medicinal materials to cook, and it will become "Sanqi" steamed chicken, Gastrodia elata steamed chicken and Cordyceps steamed chicken, which is a famous nourishing dish with unique flavor in Yunnan.
4, buckwheat buns
Buckwheat noodles are called healthy food. Buckwheat is widely planted in mountainous areas of Yunnan, and it is also used as a staple food in some areas. There are many kinds of buckwheat foods, such as buckwheat blocks and buckwheat cakes in cakes, flour cakes in pastry, buckwheat noodles and buckwheat fried noodles.
Buckwheat steamed stuffed bun is one of the popular pasta in Yunnan, and there are many ways to make it. It represents the chef's research and innovation. Four-flavor buckwheat steamed bread won the silver prize in the second national cooking competition, which was well received by experts in nutrition and food technology at home and abroad.
Buckwheat steamed stuffed bun is golden red in color, crisp in appearance with small cracks, crisp and greasy, sweet in taste and sweet after eating, which is especially popular among middle-aged and elderly people. According to the viewpoint of traditional Chinese medicine medicated diet, buckwheat has the effects of clearing away heat and toxic materials, lowering qi, moistening intestines, resolving turbid leukorrhagia and diarrhea due to spleen accumulation, and is suitable for diarrhea due to heat accumulation in gastrointestinal tract, spontaneous sweating, migraine, purpura and sore poison.
5, potatoes Baba
The scientific name of potato is potato, commonly known as potato. Chinese medicine believes that potatoes are flat in nature, with stomach and middle tone.
It is suitable for treating gastric and duodenal ulcer, chronic stomachache, habitual constipation, skin eczema, etc.
Wash potatoes, cook them, peel them, mash them into paste, add proper amount of flour to make them into paste, put them in a spoon, soak them in an oil pan, fry them until they are brown and set, and take them out and put them into a round spoon with a thin side and a slightly thick middle. Sprinkle with salt and pepper noodles, it tastes delicious, slightly spicy and has the smell of pepper. This is the potato Baba in the common food stalls in the streets and lanes of Kunming.
6. Lunan milk cake
Guishan, Shilin, Wei Ze, Muzhuqing and Xijiekou in Lunan County are rich in world-famous milk cakes. Milk cake is made of fresh goat's milk, boiled with edible acid, solidified and pressed into blocks. Generally, 5 kg of milk can be made into 1 kg milk cake. High-quality milk cake is white and slightly yellow, with oily surface and no sour taste. Folk milk cakes are sealed in jars, which can be preserved for half a year without deterioration. There are many ways to eat milk cake, such as frying, steaming, boiling, roasting, shredding and frying meat, or eating it raw, cutting it into slices and ham slices to make the famous canned milk cake with cloud legs.
Milk cake is nutritious, delicious and convenient to eat, and can be made into various delicious dishes. In addition, it is simple to make and easy to preserve, and is deeply loved by people.
7. Yunnan Eight Cakes
Kunming-style cakes are carefully made by selecting local raw materials and adopting the traditional "two-sided fire" baking process.
Each box contains eight tablets, eight varieties and eight flavors, so it is called "Yunnan Eight Tablets". There are hard-shell ham cakes, washed sand cakes, crystal cakes, sesame cakes, rose cakes, five-kernel cakes, chicken brown cakes and ham turnip cakes. Unique flavor, exquisite packaging, as a gift.
9. Salt cake
Salt cake is a very popular snack in Kunming. There are two kinds of sweet and salty, most of which are salty. Mix wheat flour with yeast and water to make dough for fermentation, and add baking soda to neutralize the sour taste. Mix the cooked lard, pepper oil, salt and fried flour into pepper dough. Pick the fermented dough into small portions, wrap a five-point salt and pepper dough in the middle of each portion, repeatedly roll it into an axe shape with a rolling pin, light it with a pot, sprinkle a small amount of vegetable oil on the bottom of the pot, and put it into the blank and fry it on low fire until both sides are golden.
Because the salt cake is made of fermented dough, the finished product is fluffy and soft, the skin is crisp, there is an inconspicuous crisp layer, the inside is soft and greasy, and the taste is crisp and slightly hemp. If it's sweet, it's just a little diced stuffing, with sugar, fried sesame seeds, dried tangerine peel and sugar plate oil. It's sweet and delicious.
10, rose rice shrimp
Rice shrimp is a snack with Yunnan flavor. It is cooked with rice slurry and leaked into the cold water basin with a colander.
Because the head is big and the tail is as thin as shrimp, it is named. Mixing it with sugar water and rose sugar is a good product for quenching thirst in summer. The finished product is sweet and tender, and the entrance is cold.
1 1, scraping powder
Grasping powder is a cool food in Yunnan in summer. The finished product is cool, sweet, moist and tough. It got its name because it used a special shovel with a hole to catch the filaments on the frozen powder.
12, pea powder
Pea powder is a kind of coarse cereal product that Yunnan people like very much. It is made of dried peas by grinding petals, peeling, soaking in water, mixing with water, grinding into slurry, filtering, boiling into paste, and cooling and solidifying. The texture is delicate and tender, the color is turmeric, and the taste has the special fragrance of peas. Knife workers can eat hot food or cold food after cooking.
Peas are sweet and slightly cold. Has the effects of invigorating the middle energizer, benefiting qi, detoxicating and utilizing. It is suitable for dysuria, abdominal distension, thirst and galactorrhea.
13, bait block
Bait block is a kind of flavor food, and the bait block in Dali area has a special flavor. Walking in the street early in the morning, you can see stalls at any time. There is barbed wire on the brazier and a red chestnut charcoal fire below. The stall owner is baking pieces of white round cakes. The cake is very thin and will cook quickly. They smell a little sweet. This is bait cake. Subsequently, the stall owner put the bait cake on a plate and handed it to the diners, who put seasoning as needed. Some people like to wrap a fried dough stick in a bait block, while others like to break the bait block into small pieces and eat them in hot bean powder soup. This is a common breakfast on the streets of Dali-burning bait blocks.
Bait pieces can also be made into filaments, which are called bait pieces. There are two kinds of cooked bait lines, one is called barbecue bait line and the other is called crispy bait line. Braised pork bait is to cook chicken breast or pork leg until it is mashed, and then remove the bones for later use. Take chicken soup as an auxiliary material, add the cooked barbecue, add seasonings such as onion, coriander, pepper and sauerkraut, and then fish the cooked bait into the bowl. The shredded pork bait tastes soft, fragrant, nutritious and not greasy. The manufacturing process of crispy bait is complicated. First, the pig's head soup is used as an auxiliary material, and the seasoning is shredded eggs, fried diced pork skin, fried diced potatoes, shredded bitter vegetables soaked in boiling water, bean sprouts cooked in boiling water, shredded lean meat and so on. Then add the appropriate amount of chopped green onion, coriander and Chili oil, and then put the steamed bait into the soup bowl.
Bait shreds can also be fried and pickled. There is a kind of fish bait called "The Great Rescue Frame", which tells the story that Emperor Li Yong fled through western Yunnan and was hungry on the way, begging from a village woman on the roadside. The village woman immediately fried a plate of bait with ham, leek, sauerkraut and other accessories for the emperor to eat. After the emperor ate it, he appreciated it. Later, he called this fried bait a "big rescue".
The raw material for making bait blocks is actually rice, but we should choose good quality, fragrant and sticky rice. In the past, the bait block was a landscape. Before the Spring Festival, put the soaked rice in a wooden steamer, take it out when it is cooked in June and July, and then put it in the nest. After the cooked rice paste is made into noodles, it can be taken out and rubbed on the chopping board, and then made into bricks, which are bait blocks. It is also useful to make cakes from wood. There are happy characters, longevity characters, blessing characters, fish, magpies and other patterns on the wooden model, and the pressed bait cakes have various patterns.
14, roasted tofu
Roasted tofu is a famous snack in Kunming night market. Choose high-quality shiping tofu, cook it with charcoal fire, season it, the skin is yellow and crisp, and the heart is white and tender. At night, the streets and lanes of Kunming are full of fire and fragrance, forming a folk scene.
It is a flavor snack in southern Yunnan, each weighing about 20 grams. Using high-quality soybeans as raw materials, it is made by more than ten processes, such as grinding beans, hulling, soaking, pulping, boiling, filtering, forming, filtering and fermentation. Among them, fermentation process is the key. If the fermentation time is short, tofu will be hard and bitter, and if it takes too long, it will rot and deteriorate. The so-called roasted tofu is actually a kind of small stinky tofu that smells bad and tastes good. Many nutrients that are not easily digested and absorbed by human body after fermentation are decomposed by yeast or fungi, which is beneficial to the needs of human body.
15, chest fan
Milk fan is a dairy product produced in Dali, and its shape is unique. It is a kind of thin slice with less water, milky white and yellow, roughly like the shape of a water chestnut bamboo fan, which is quite indescribable.
Milk fan is made by boiling fresh milk, mixing it with 3: 1 edible acid, refining and concentrating it, making it into thin slices, and winding it around a thin rod to dry. It should be a special kind of cheese. The milk fan can be used in all kinds of dishes, such as cold salad, deep frying and stir-frying. Its famous dish, shredded milk powder, swells at the entrance and melts at the entrance. Other sets of fried, salt and pepper are unique.
16, pineapple rice
Pineapple rice is a kind of glutinous food of Dai people. When making, the purple glutinous rice should be soaked in water for seven or eight hours, then washed and evenly mixed with chopped pork. Then, cut the prepared pineapple at its top with a knife, then take out the pineapple heart and add purple glutinous rice. Then cover the cut cover, put it in a steamer and steam it until it is cooked, giving off an attractive fragrance and ready to eat. Its taste is sweet and delicious, and it has the effect of enriching blood and moistening lung.
17, oil drenched dry bar
18, bamboo worm
Bamboo worm, also known as bamboo bee and bamboo maggot. Parasitic in a bamboo tube, it mainly eats tender bamboo, eats it from the tip of the bamboo one by one, and finally hides it in the root canal until the body fat stops eating in 165438+ 10, which is suitable for catching. When it expires, it will become a pupa.
19, bee pupa
Bee pupa, also known as bee embryo and bee seed, is an abnormal insect body in a closed room where bee larvae have not yet emerged. Bee pupae (including male bee pupae, worker bee pupae and a little queen bee larva) feed on royal jelly, honey and pollen in the development process, which is rich in nutrition and is an ideal health food with high protein, low fat, multiple vitamins and trace elements. According to the data, drone pupa contains protein 20.3%, fat 7.5%, carbohydrate 19.5%, trace elements 0.5%, ash 9.2% and water 42%, especially vitamin A, which is far superior to beef and chicken, second only to cod liver oil, and vitamin D content exceeds cod liver oil, so it is the leader in insect food that people eat at present.
There are many ways to eat bee pupa, including fried eggs, fried bee pupa with ginger and onion, salted bee pupa, fried bee pupa, Jinsha bee pupa lettuce bag, fried bee pupa, spicy bee pupa, corn bee pupa, fried bee pupa with pine nuts, pickled bee pupa lamp with Chinese cabbage, honey bee pupa flower kernel soup, salty crispy bee pupa, crispy bee pupa and so on.