Yuba and Ginkgo Pork Belly Soup

Ingredients: One pork belly, 160 grams of lean meat, 80 grams of yuba, 80 grams of ginkgo kernels, raw barley, cooked barley Half a bowl each, four amounts of horse tellur meat, a little salt, and an appropriate amount of water.

Method

(1) First remove the fat from the pork belly, turn it over, knead it with salt and cornstarch and rub it evenly, then wash it; do it again in the same way and wash it well. , put it in boiling water for a while, take it out and wash it again.

(2) Break the yuba into sections.

(3) Ginkgo can remove the heart.

(4) Cut the water chestnut into 5 slices.

(5) Use a straight clay pot to boil water about 80% full.

(6) Add the pork belly and simmer for about an hour, (add other ingredients and simmer for another hour.

(7) Take out the pork belly and cut into 10 slices, mix with other ingredients , put on a plate.

Tips:

(1) The soup can be dipped in light soy sauce.

(2) Yuba is made from tofu skin. Flat and long stick-shaped bamboo branches, commonly used in vegetarian food

Yam and pork belly soup

Ingredients: 1 pork belly, 150g of yam, ginger slices, salt, and chicken essence.

Method:

1. Prepare all materials.

2. Wash the pork belly twice with starch and oil, then blanch it in boiling water until it changes color.

3. Wash the blanched pork belly and cut into shreds.

4. Peel the yam and cut into pieces and soak in water.

5. Put the pork belly and yam pieces into the high pressure cooker, add the ginger slices, add water until submerged, and cook over high heat for 12 minutes.

6. Add salt and chicken essence to taste when it is out of the pot. Yes.

The benefits of pork belly for pregnant women

Pregnant women eating more pork belly is very helpful for the intestines and stomach of the fetus. Therefore, pregnant women can eat more, especially those raised at home. Pigs, because there are no additives in the feed, are healthier. It is best to eat pork belly between three months and six months of pregnancy. The baby does not need too much in the belly during pregnancy. Nutrition, don’t deliberately eat too good things. As time goes by, you should eat as diverse as possible, such as whole grains, fruits and vegetables, chicken, duck, and fish. Especially eating more carp is very good for having children in the future. .Eat more legumes. Put lotus seeds in the pork belly and tie it tightly at both ends. Or put peanuts in it and stew until it is eaten. It is very nutritious. Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, and iron. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with qi and blood deficiency and weak body. The nutritional value and therapeutic effect of pork belly are also mainly targeted at the spleen and stomach, especially for those with weak spleen and stomach. , People who are prone to diarrhea have a good warming effect. First, pork belly contains protein, fat, calcium, phosphorus, potassium, magnesium and other substances, which can supplement the nutrients needed during pregnancy and meet the needs of fetal growth and development. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It can correct and replenish deficiency, maintain normal transportation and transformation functions of the spleen and stomach, promote the absorption of nutrients, enhance the resistance of pregnant women, and is beneficial to the healthy development of the fetus. However, because pig belly is warm in nature, it is recommended to eat it in moderation. , and at the same time, avoid eating it with lotus seeds to avoid affecting the health of pregnant women and fetuses.