Onion is very common in the diet of western countries, but in China, onion is not an important ingredient in family daily life, and many families only use onion as a side dish.
But the nutritional value of onion itself can not be ignored. It is rich in selenium and calcium, and contains phytoncide, which has strong bactericidal ability. Moreover, it is the only vegetable containing prostaglandin A, which has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
Cold fungus and onion onions need boiling water before mixing. The specific manufacturing steps are as follows:
Preparation materials: onion 1, fermented fungus, red pepper 1, green pepper 1, salt, sugar 2g, pepper soy sauce 10g, rice vinegar 10g, chicken essence and sesame oil.
When cooking many cold salads, onions are often cut into side dishes to add flavor. In the north, onions are often paired with fungus, and some coriander is added as an ornament.
Production process:
1. Prepare all ingredients;
2. Peel and shred onions, and wash and shred green and red peppers;
3. Wash the fungus, blanch it in boiling water and let it cool for later use;
4. Add onions and blanch for a while, and remove the excess for later use;
5. Put all the materials into a bowl and add salt;
6. Add Chili soy sauce; Add rice vinegar; Add sugar; Add a little chicken essence; Add sesame oil and mix well!
Precautions for eating onions:
1. Onions should not be eaten in excess. Because it is easy to produce volatile gases, excessive consumption will produce flatulence and excessive exhaust, which will cause unhappiness to people;
2. Try to eat less onions with itchy skin diseases, eye diseases and bloodshot eyes;
3. It is best to eat the onion cold fungus in the morning, which has a significant effect on the body. Onions contain prostaglandin, which has a good auxiliary function for professional drivers.