Diabetes noodle recipe Monday: diabetes recipe
Breakfast: Wotou 1 (50g), milk 1 cup (250ml), eggs 1, cold bean sprouts 1 Fluttershy.
Lunch: a bowl of rice (100g), pickled bean curd, shredded pork and celery.
Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.
Tuesday: Diabetes Diet
Breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.
Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.
Dinner: 1 bowl of rice (100g), tofu and cabbage, stir-fried shrimp and cucumber.
Wednesday: Diabetes Diet
Breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage.
Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.
Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.
Thursday: Diabetes Diet
Breakfast: 1 (50) bean bag, 1 bowl of lotus leaf and mung bean porridge, 1 egg, 1 Fluttershy mixed with cold noodles with three shreds.
Lunch: 1 piece of corn flour steamed bread (100g), fried squid roll celery, vegetarian eggplant.
Dinner: 1 bowl of rice (100g), tofu with chopped green onion, and Chinese cabbage with pepper oil.
Friday: Diabetes Diet
Breakfast: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), seaweed mixed with celery 1 Fluttershy.
Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and bean curd soup.
Dinner: 1 roll (100g), pickled fish, fried lentils with tomatoes.
Saturday: Diabetes Diet
Breakfast: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy.
Lunch: eel shredded rice noodles (including noodles 100g), vinegar cabbage.
Dinner: scallion cake (including flour 100g), dried celery, laver and winter melon soup.
Sunday: Diabetes Diet
Breakfast: 240ml milk, eggs 1 piece, 50g steamed bread.
Lunch: 150g pancake, 80g sauce beef and bean sprouts cooked with vinegar.
Dinner: 150g rice, minced meat tofu, garlic spinach.
Dietary recipes for diabetic patients 1. People with diabetes should eat more foods with low sugar and high fiber in their daily diet, such as corn, vegetables, green peppers, leeks, bean products, zucchini and eggplant.
2, diabetic patients should eat more calcium-containing foods, such as ribs, milk, shrimp skin, kelp and so on. If the calcium intake in the daily diet is insufficient, it will aggravate the condition of diabetic patients.
3. Diabetic patients should eat more foods containing selenium. Selenium has a certain glucose metabolism ability similar to insulin, which can improve the condition. This diet includes mushrooms, mustard greens and sesame seeds.
4. Diabetic patients should eat more foods rich in vitamins B and C, which can slow down the progress of diabetes and reduce the occurrence of other complications. Vegetables rich in vitamins include beans, green peppers, fresh dates and fish.
5. Eat more foods with hypoglycemic effect, such as onions, pumpkins and eels.
Dietary principles of diabetic patients:
1) Diabetic patients should not eat too much, just eat less and eat more meals, which can effectively avoid the postprandial blood sugar peak.
2) Diabetic patients should properly control the amount of staple food. Generally speaking, people who rest at home should control the amount of staple food between 250g and 300g, light manual workers between 350g and 400g, and heavy manual workers between 450g and 550g.
3) After the blood sugar is lowered, the amount of staple food can be appropriately increased, and the specific amount should be in accordance with the doctor's advice.
4) Diabetic patients should abandon all kinds of bad habits, do not eat snacks, do not smoke, do not drink.
5) People with diabetes should control their diet, but it does not mean that they should be hungry for a long time and eat reasonably.
6) People with diabetes should eat more coarse grains and less too fine food.