1. Grilled chicken breast with vegetable salad: cut the chicken breast into pieces, season it with herbs and a little oil, and then roast it until golden and cooked. With fresh vegetable salad, such as tomatoes, cucumbers, carrots, etc. , plus a piece of bread or rice.

2. Sandwich combination: prepare sandwiches with various flavors, such as chicken or ham, cheese and vegetables. You can use whole wheat bread or soft white bread and cut it into small pieces or sandwiches.

3, pasta: stir fry with small tomatoes and vegetables, add pasta, sprinkle with appropriate amount of cheese or olive oil, with a fresh fruit.

4. Fish fillets with mashed potatoes: Bake or fry a fish fillet with healthy mashed potatoes and vegetables, such as green beans and carrots.

5. Grilled vegetable rice balls: cut vegetables into small pieces, steam them with rice, and then wrap them with seaweed into rice balls. You can add some sauces or seasonings to add flavor.

6. Vegetable fried rice: stir-fry a small amount of vegetables (such as carrots, green beans and corn). ) With rice and some eggs or meat as extra protein.

7. Vegetarian burritos: Use healthy materials, such as baked sweet potatoes, boiled green beans, shredded carrots and lettuce leaves. Wrap them in a burrito skin. You can dip some homemade sauce to add flavor.

8, hot and sour soup noodles: prepare a delicious hot and sour soup, add cooked noodles and vegetables, such as bean sprouts, fungus, carrots and so on. This noodle soup can provide rich nutrition and taste.

9. Children's sushi rolls: wrap fried eggs, cucumbers, eels or other children's favorite ingredients with sushi rice, cut into small rolls and serve with soy sauce or mustard sauce.

10, healthy cheese chicken pieces: cut the chicken breast into small pieces, wrap it with a little flour and egg liquid, then bake it in the oven, and finally sprinkle some low-fat cheese pieces.

1 1. Vegetable spaghetti: cook spaghetti, mix all kinds of chopped vegetables, such as tomatoes, carrots, broccoli and spinach, add some olive oil and seasonings, such as garlic, salt and black pepper, and stir well.

12. Chicken rolls: Stir-fry shredded chicken, shredded vegetables and shredded mushrooms, then put the fried shredded chicken and vegetables on the rolls, add some sauce, such as salad sauce or Chili sauce, and roll them up.

13. Fried rice with potatoes and diced chicken: cut the cooked potatoes into diced potatoes and fry them with the cooked diced chicken. Finally, add rice and some vegetables, such as peas and diced carrots, and continue to stir well.

14. Black bean corn salad: Mix cooked black beans and corn kernels with onions, colored peppers, tomatoes and other vegetables, and add some lemon juice, olive oil and salt to taste.

15, vegetarian spring rolls: stir-fry chopped vegetables (such as bean sprouts, carrots, green beans, etc.). ) Use a proper amount of shredded tofu, wrap it in spring rolls, and fry it until golden and crisp.