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Light and nutritious dishes
What are the light and nutritious dishes?

First, stew ribs.

Boil water in a pot. After the water boils, put the cut ribs in. Turn off the fire immediately and take out the ribs. After boiling water again, add: onion, ginger, soy sauce, vinegar, cooking wine, sugar and salt.

note:

1, put less vinegar and more soy sauce, just look at the color. Sugar and salt are put according to taste.

2. Then turn the heat down, cover the pot and simmer. Always turn over in the middle to prevent burning. It will be fine when the water is almost dry. Put the onion in the pot.

Second, boring eggs

1, beat four to five eggs, add chopped green onion and appropriate amount of salt and stir for later use.

2, hot pot, put the right amount of oil, put the eggs when the oil is hot, shovel the bottom of the pot when it is slightly cooked, don't let the eggs stick, add a little oil, repeat this twice, and the eggs at the bottom will turn over when they are cooked. It's best to prepare a plate when you turn it over. First, buckle the plate on the pot, then turn it over and heat it a little, and then you can get out of the pot.

Three, braised eggplant shredded meat

1, three thin eggplants, washed, peeled, cut in half and cut into small pieces with a width of 1 cm, to be fried.

2. Add the right amount of oil, stir fry in the pot when it is 70% to 80% hot, and take out the eggplant when it is slightly soft. Then put a little oil in the pot, cut the onion, ginger and garlic, and then add about two or two pieces of shredded pork. The shredded pork is bigger and the sliced meat is the best. Stir-fry After cooking, add eggplant, soy sauce, a little water, sugar, chicken essence and salt, and simmer. You can finish it in three minutes.

4. Fried tomatoes with eggs

1, two diced tomatoes and two mashed eggs. Two spoonfuls of salad oil until it is visible, put the eggs in hot oil, add a little salt and cook slightly. The more tender the better, then shovel out the eggs and turn off the stove. If there is still oil in the pot, don't add oil, or pour some out of the egg bowl.

2. Open the stove, fry the tomatoes, put some salt (rather light than salty), put some water, and cook for two minutes before putting the eggs. When the water is boiling, add a spoonful of sugar, stir it and you can get out of the pot. At this time, you can put monosodium glutamate and some garlic leaves in the pan. You're finished. (Total time: 2 minutes and 42 seconds)