Prepare ingredients: tomatoes, eggs, chopped green onion.

Exercise:

1. Slice the tomatoes, add salt to the eggs and break them up.

2. Pour water into the pot and bring it to a boil.

3. After the water is boiled for 3 minutes, pour the tomatoes into the pot to continue.

3. After the water is boiled, turn to low heat, slowly pour the broken eggs along the edge of the pot, and turn them gently with a spoon after 20 seconds.

4, add salt, chicken essence, sesame oil, out of the pot.

Second, candied eggs and tomato noodles

Prepare ingredients: tomatoes, eggs, sausages, garlic.

Exercise:

1, make candied eggs first. A, add water without eggs to the pot. B after the water boils, put the raw eggs into the bottom of the pot with a spoon. Start counting for seven minutes. C. After 7 minutes, take out the eggs, rinse them with flowing cold water for 2-3 minutes, then soak them in cold water for 5 minutes, peel them and cut them in half.

2. Cut a cross-shaped knife on the washed tomato, then blanch it with boiling water or blanch it with boiling water until the skin cracks, then peel it and cut it into pieces.

2. Add oil to the pot. When the oil is seven minutes hot, pour in tomatoes, add some salt and stir-fry until the soup is next.

3. Pour in the right amount of water and bring the water to a boil.

4. add noodles. When the noodles are soft, add salt, chicken essence and a little sugar to taste.

5, out of the pot, add candied eggs, and a few pieces of ham can be eaten!

Third, stir-fry broccoli

Prepare ingredients: broccoli, garlic

Exercise:

1, boil water in the pot, and add a few drops of salad oil after the water boils.

2. Pour the broccoli into water 1 min and take it out.

3. Pour the oil into the pot, add the minced garlic and stir-fry the garlic.

4. Pour in broccoli and stir fry. Add soy sauce, oyster sauce and chicken essence and stir fry. (Don't stir-fry broccoli too much)

These three kinds are very light, simple and delicious. You can also try to do it. I hope my answer is helpful to you. Finally, I wish you a happy life and all the best!