Hello, everyone, as we all know, breakfast accounts for a very important proportion in a day's diet. Good breakfast is the key to good health. Generally, everyone thinks that eating breakfast badly will hurt the gastrointestinal tract at most, but they don't know that eating breakfast is wrong and it is also very harmful to the liver. In order to protect the liver, we can eat these foods at breakfast.
The first category is high-protein and low-calorie food. Protein, like a liver repairman, can repair liver cells and promote liver cell regeneration, so foods with high protein and low calorie are the liver's favorite. You can choose eggs, tofu, milk, sesame and other foods for breakfast, which can promote the growth of liver cells and is very helpful for nourishing the liver.
The second category is green leafy vegetables. Many families choose buns, soy milk and other foods for breakfast. In fact, this kind of breakfast is unscientific, because the overall nutrition is too single. The most important thing is that it is high in calories and not suitable for regular eating. Green enters the liver, and breakfast is the most important thing in a day. Therefore, at breakfast, you must add some green leafy vegetables. According to the health standard of China Nutrition Society, the amount of green leafy vegetables eaten by each person should be 250g to 65433.
Third, it is acidic food. If you want to nourish the liver, you can put some acidic things properly at breakfast, which can strengthen the spleen, promote digestion, increase appetite, help the excretion of toxic waste in the body, and achieve the purpose of detoxification. For example, at breakfast, adding some sour plums or lemons to water can also supplement vitamin C to promote the repair and regeneration of liver cells.
The above are several kinds of foods that friends who want to raise liver suggest to eat more. Finally, leave a small interaction for everyone, that is, do you eat breakfast on time every day? What food do you have for breakfast? Welcome to leave a message for discussion.