How to eat dried fish? Dried fish is a traditional food storage method in China. Dried fish is fresh dried fish with high nutritional content, which mainly contains a lot of high-quality protein. Here is a detailed introduction to how to eat dried fish.

How to eat dried fish 1 how to eat dried fish

1, dried spicy-hot fish

(1) Wash the dried fish and drain the water. Chop pepper, garlic and ginger.

(2) Add a proper amount of oil to the pot. The oil is hot, fry the fish in the pot and put it away for later use.

(3) In the wok, add pepper and stir fry, add bean paste, ginger, pepper, lobster sauce, soy sauce, vinegar, oyster sauce and salt, and finally add dried fish. After frying, you can go out and start.

2. Steamed bacon with dried bean curd

(1) Prepare bacon and dried fish, chop the dried fish into small pieces and soak them in water until soft, which takes about 30 minutes.

(2) After the dried fish is soaked, drain the water, and then spread shredded ginger on the dried fish. The bacon is also cleaned, sliced and stacked on dried fish and shredded ginger.

(3) Drop a layer of soybean oil on the bacon, put it on a steamer and steam it.

3. Fried dried fish

(1) Soak the dried fish in clear water until it becomes soft, then drain the water, put it in a bowl, add salt, sugar, soy sauce and cooking wine, and marinate evenly.

(2) Add salt, sugar, soy sauce and cooking wine to the dried fish, marinate well, then add flour and eggs to make the dried fish evenly wrapped into a paste.

(3) add oil to the pot. When the oil is hot, put the dried fish in the oil pan and fry it on low heat. Fry it to golden brown and you can put it on the plate.

4. Walnut dried fish

(1) Prepare the ingredients. Chop raw garlic, put some oil in the pot, add ginger and garlic when the oil is hot and stir-fry until fragrant.

(2) Add walnut kernel and stir-fry until fragrant, then add dried fish, honey and soy sauce, stir-fry evenly, then sprinkle with Chili powder and white sesame seeds and stir-fry evenly.

5. Fried green beans with small fish

(1) Peel the green beans, then blanch them with boiling water, then put them in a pot and put them away for later use.

(2) Add an appropriate amount of oil to the pot, then add shredded ginger and garlic and stir fry, and then add dried fish and stir fry for a while.

(3) Then pour in soy sauce and cooking wine and stir evenly, add red pepper and stir evenly, and finally stir the cooked green beans evenly.

(4) Finally, add a proper amount of salt, sugar and chicken essence, stir-fry evenly and serve.

I have sorted out five ways to dry fish for you, all of which are relatively simple. Dried fish has a fishy smell, so it is best to put cooking wine and ginger slices when cooking, which will make dried fish taste better. Dried fish has less nutrients than fresh fish, so I still suggest eating fresh fish.

How to eat dried fish?

First, stir-fry dried fish with green beans.

material

500g mung bean, dried fish 150g, carrot 1 2, 2 cloves of garlic, ginger1slice, right amount of fermented soybean, right amount of salt, right amount of chicken powder and right amount of oil.

working methods

1. After washing the dried fish, soak it in clear water for about 15 minutes and drain it for later use. Peel and wash carrots and cut them into fine grains. Peel and wash ginger and garlic, and chop them into powder.

2. Remove the tendons from the green beans, break them in half, wash them, blanch them in boiling water, remove them and drain them for later use.

3. Set the pot on fire, add oil to the hot pot, add dried fish and fry until it is dry and fragrant.

4. Heat oil in another pan, add minced ginger, garlic and lobster sauce, add green beans and carrots, stir-fry until the green beans and carrots are soft, add dried fish, stir-fry evenly, add appropriate amount of salt and chicken powder to taste, and serve.

Second, steamed dried fish

material

Dried fish 150g, ginger 1, onion 1, soy sauce, peanut oil.

1, peeled ginger, washed and cut into filaments; Wash the onion and cut it into chopped green onion.

2. After washing the dried fish, soak it in clear water 10 minute. Drain the water, spread it on a plate, add shredded ginger, and sprinkle with soy sauce and peanut oil.

3. Put the pot on fire, add a proper amount of water, and after the water boils, put the dish with dried fish in.

4. After steaming 10 minutes, sprinkle with chopped green onion.

Third, stir-fry dried fish with black beans and green peppers.

material

Dried fish, green pepper, lobster sauce, onion, ginger, cooking wine, soy sauce, vinegar, salt and oil.

1. Soak dried fish in clear water for at least 3 hours in advance to soften it.

2. Wash and shred dried fish, green pepper, onion and ginger respectively. Soak lobster sauce in clear water15min, and wash.

3. Heat the oil in the pot, add the shredded ginger and stir-fry for fragrance. Add dried fish and stir fry, add cooking wine and stir fry with light soy sauce.

4. Add green pepper and stir fry 10 second, add salt and stir fry, then add onion and stir fry.

5. Pour in the prepared lobster sauce and stir well.

Fourth, buy dried fish.

Dried fish is made from fresh fish through multiple processes. It tastes delicious and can be made delicious with various foods. It is a common food on the family table. If you want a good taste, it is very important to buy. So, how to buy dried fish?

1, the first-class dried fish has complete appearance, hard and elastic meat, white or slightly yellow color, uniform and dry texture, smooth blade, complete and compact scales, and the water content does not exceed 40%; Dried salted fish has its own flavor, and the salt content in fish can't exceed 20%.

2. The appearance of the second-grade dried fish is complete, the meat quality is solid and clean, the body color is yellow, the drying is uniform, the knife edge is smooth, the scales are slightly peeled off, and the fish has a slight fishy smell, and the water content of the fish does not exceed 40%; The salt content of dried salted fish is less than 20%.

3. The appearance of the third-grade dried fish is incomplete, the fish is slightly soft, the body color is yellow, the knife edge is not smooth, the scales are partially detached, there is no odor, and the water content and salt content of the fish are not up to standard.

In addition, after buying home, the dried fish should be stored well. Dried fish should be placed in a sealed container to prevent moisture in the air from entering the dried fish, otherwise the dried fish will rot and deteriorate. The drier the dried fish, the less likely it is to rot.

How to eat dried fish 3 1, the benefits of eating dried fish

(1) supplementary protein

Protein is an essential nutrient for normal work of human body. Eating dried fish can make human body absorb a lot of protein to meet the body's demand for this nutrient. Dried fish is the food obtained by dehydration of fresh fish, and its nutrients are also concentrated during dehydration, so that its protein content is as high as 40%. People can supplement their physical necessities by eating a small piece every day. Protein.

(2) Prevention of fetal malformation

Dried fish retains most of the nutrition of fish and contains a certain amount of folic acid, which can promote fetal development and prevent fetal malformation. Therefore, proper consumption of dried fish after pregnancy can improve women's physique and prevent fetal malformation.

(3) delaying aging

Dried fish can delay aging, it can eliminate free radicals in human body, increase skin elasticity and remove cholesterol from blood. Proper consumption can nourish the skin, predict high blood pressure and hyperlipidemia, and reduce the occurrence of various aging symptoms. In addition, dried fish also has excellent diuretic and detumescence effects, which can alleviate the adverse urination and body edema caused by nephritis.

2. How to make dried fish delicious?

(1) Korean dried fish with honey sauce

Ingredients: Dried fish 1/2 cups, 2 teaspoons of soy sauce, honey 1 teaspoon, 2 cloves of garlic, crushed garlic paste and ginger 1, kneaded into ginger paste, Korean Chili noodles 1/2 teaspoons, white sesame 1 teaspoon and oil 65433.

Recipe practice: dry clean the small fish and dry the water with kitchen paper; Put oil in the pot, heat it, add ginger and garlic, and turn to low heat; Saute until fragrant, pour in dried small fish and stir-fry slightly; Add soy sauce and honey, and then fry for about a minute or two; Add Chili noodles and white sesame seeds; Stir-fry until the soup is dry, and serve.

(2) Spicy dried fish

Ingredients: 300g dried small fish, 5 petals of green pepper, 5 petals of red pepper and 5 petals of garlic.

Practice steps: step 1: wash the dried fish and drain the water; Cut pepper into sections; Chop garlic.

Step 2: Wash the dried fish with clear water and drain the water (the dried fish bought outside are generally salty and hard, so it is recommended to wash and soak them slightly according to the situation before cooking, otherwise the finished product will be dry and hard). Heat an appropriate amount of oil in the pan, pour in dried small fish and fry for 2-3 minutes on medium heat.

Step 3: Add minced garlic and pepper and stir-fry until fragrant.

Step 4: Finally, add 2 tsps of soy sauce, 2 tsps of cooking wine, and sugar 1 tsp, and stir-fry to taste. Dried fish itself is salty and does not need to be salted. This dried dish is slightly spicy and appetizing. Dried small fish is fresher. If it is damp or moldy, it will smell like fish after frying.

(3) Steamed dried whitebait with olive horn

Ingredients: dried whitebait, sweet pepper, onion and olive horn.

Practice: dry whitebait soaked in water; Add other materials and salt, oil, soy sauce, etc. Marinate it a little; Steam 10 minute.

3. How to choose dried fish

Dried fish can be divided into light dried fish and salted dried fish, and their quality grades are as follows.

(1) 1 grade products have complete appearance, hard and elastic meat, white or slightly yellow color, uniform and dry texture, smooth knife edge, complete and compact fish scales, and the water content does not exceed 40%; Dried salted fish has inherent fragrance, and the salt content in fish meat should not exceed 20%;

(2) Grade 2 products have complete appearance, solid and clean meat, yellow body color, uniform drying, smooth knife edge, slightly flaky fish scales and a slight fishy smell, and the water content of fish meat does not exceed 40%; The salt content of dried salted fish does not exceed 20%;

(3) The appearance of Grade 3 products is incomplete, the fish is slightly soft and prickly, the body color is yellow, the blade is not smooth, the scales fall off, there is no peculiar smell, and the water content and salt content of the fish are not up to standard.

4. How to preserve dried fish?

Dried fish can be preserved for 3 months-1 year. Dried fish is a kind of aquatic product with moderate salty taste, which is made by fully drying fresh marine fish, mostly taking fresh water fish such as grass, silver carp, mandarin fish, carp and crucian carp as raw materials, and then pickling and drying. Common are dried squid, dried abalone and dried whitebait. Dried fish is dried for preservation. However, some nutritional values will be retained and some will be lost. Dried fish is a good food to supplement protein.

When protein food is lacking in dinner, or bread, cold noodles and instant noodles are used to satisfy hunger, adding dried fish as snacks can effectively supplement nutrition. Eating properly while traveling is also conducive to maintaining physical fitness. Put it in an airtight container to prevent moisture in the air from entering the dried fish. The drier the dried fish, the less likely it is to rot.