Ingredients: 5g of lily, washed; Take another 1 grams of honeysuckle and bake it for later use.

Practice: firstly, clean 1g of japonica rice, cook until the porridge is thick, then add lily to cook for 1 minutes, and add the medicinal powder and appropriate amount of sugar before taking out the pot.

efficacy: clearing away heat and diminishing inflammation, promoting fluid production and quenching thirst. Suitable for people with sore throat and easy internal fire.

2. mung bean and lily porridge

production: 1g mung bean, appropriate amount of japonica rice or glutinous rice, boiled with appropriate amount of water, and then boiled with 5g washed fresh lily for a while. Experts from China Eating Network reminded that before eating, add white sugar or rock sugar to taste.

efficacy: clearing away heat and toxic materials, promoting diuresis and reducing swelling. It is suitable for the treatment of dry throat cough, residual heat after fever, irritability and insomnia.

3. Steamed lily

Production: Wash fresh lily properly and steam cooked food.

efficacy: benefiting qi, nourishing yin and moistening lung. Suitable for hepatitis, gastropathy, anemia, physical weakness and other diseases.

4. Lily with honey juice

Production: 6g of lily and 3g of honey are put in a bowl and mixed well, and then steamed in a pot for cooked food.

efficacy: moisten the heart and lungs, moisten the intestines and relieve constipation. Lily and honey are both suitable for dry lung cough, dry throat, tuberculosis cough, blood in sputum, chronic bronchitis and dry stool in autumn and winter. [1]5, lily lotus seed porridge

production: 3 grams of clean lily, 25 grams of lotus seeds, 1 grams of glutinous rice, add a proper amount of brown sugar, * * * porridge.

efficacy: nourishing stomach, relieving pain, nourishing heart and calming nerves. It is suitable for treating epigastric pain due to weakness of spleen and stomach, vexation and insomnia due to deficiency of heart and spleen or deficiency of heart and yin.

6. Golden pumpkin

Ingredients: pumpkin, fresh lily, sugar and chives.

practice: prepare all the materials; Take a piece of pumpkin root and peel it off with a sharp knife; Cut pumpkin meat into pieces of about 3mm; Arrange pumpkin pieces along the edge of the dish; Take the freshest part of fresh lily, break it into pieces, wash and drain it, and mix it evenly with appropriate amount of sugar; Boil the water, steam it for 1 ~ 2 minutes, take it out and sprinkle with chopped green onion.

7. Lily fillets

Ingredients: grass carp fillets, lily.

practice: marinate the fish fillets with salt, pepper and cooking wine for 15 minutes. After marinating the fillets for 15 minutes, add some starch and mix well. Boil the water in the pot and pour in the fish fillets. Soak in the water. Pick it up in 2 ~ 3 minutes for use. The pan has base oil, add Jiang Mo and chopped green onion, saute until fragrant, pour in red pepper and lily and stir-fry for 1 minute. Pour in the fish fillets to be used. Don't stir fry them. Add half a bowl of water, salt and chicken essence. Cover the pot and cook for 3 minutes. Order chopped green onion and you can get out of the pot.