Wotou contains a variety of protein, amino acids, unsaturated fatty acids, carbohydrates, crude fiber and trace elements, minerals and low fat, which can prevent cardiovascular diseases such as atherosclerosis and coronary heart disease. Soybeans also contain soybean lecithin. Eating steamed corn buns made of soybeans can prevent Alzheimer's disease!

We need to prepare 500 grams of corn flour, 250 grams of soybean flour and 200 grams of sugar.

20g of preserved fruit, 20g of melon strips, 20g of Beijing cake and 5g of soda.

Exercise:

1. Dice the preserved fruit, melon strips and cakes for later use.

2. Put corn flour and soybean flour into a basin, add sugar and soda water (soda water is added to the bowl and dissolved with a little water and stirred evenly), add warm water to form a dough, then mix preserved fruit and melon strips evenly, and dip your hands in cold water to make corn steamed bread with appropriate size for use.

3. When the steamer is running, put the steamed bread into the steamer and steam it for 20 minutes. Soft, sweet and nutritious steamed buns can be made!

Factors of production:

Corn flour and soybean flour, soda can make steamed bread soft, and how much water to add depends on whether steamed bread can be made.

How to steam corn buns? I saw an article about people's longevity in Bama Township, Guangxi, saying that people there often eat corn-related food, and the isolated environment there makes people there live a long life. Corn belongs to coarse grains, and coarse grains are the most nutritious. Nowadays, many people deliberately eat food made of corn, such as corn porridge and corn on the cob. How to steam corncob?

First, make corn cobs. Grind dry corn into powder, put the powder into a large pot, pour boiling water, and slowly knead the corn flour into a ball. Eating corn flour alone is very light. You can put sugar in boiling water, melt it into sugar water, and then pour it on corn flour and stir it. After the corn flour is completely wet and kneaded into balls, it begins to be kneaded into the shape of corncob.

Second, steam the steamed bread with a thin layer of peanut oil on the tray, put the prepared steamed bread on the tray, drain the water in the steamer, and the amount of water should not exceed the waterproof tool to prevent the water from boiling and soaking in the steamed bread. If you don't have tools, you can put several bowls in the water as cushions, then put the tray with steamed bread on it and cover it to steam steamed bread. Reduce the boiling water and steam slowly for more than 20 minutes, and the steamed bread will be cooked.

Personally, I prefer to make porridge with corn flour rather than corn flour. How to steam corn flour steamed bread to taste good?

Steamed corn flour steamed bread is delicious and simple. Corn flour, soybeans and baking soda are all necessary. Anything else, anything you want. You can put some fruit materials, dates, lotus seeds, sugar, vegetable powder, salt and so on The ratio of corn flour to soybean can be adjusted according to personal taste. Corn flour is definitely much more than soybeans. Put a little baking soda on the dry noodles properly.

However, in the process of making, the dough must be mixed first and dried. After mixing, it takes more than 1 hour for the particles with the same surface area to fully absorb water and then steam. If your hair is dry at this time, add some water. If the noodles start to soften, add dry noodles when steaming, so that the steamed corn is terrible.

If you do this, it is steamed dumplings, the skin is two or three millimeters thick, and it will not crack after being cooked and frozen and reheated. It is delicious.

Speaking of which, it's only half done. In fact, the method is more important. Rub the dough separately with your fingers, and don't squeeze the dough too much. This feeling is intuitive. Neither gay nor lesbian can be strong. The method is the same, everyone's feelings are different, and Wowotou must be different.

Therefore, it is the most successful to practice more, find out the best feel and steam the best steamed corn bread.

Nowadays, it is rare to cook and eat corn buns in the countryside, and I will try them occasionally. The specific practice is as follows.

Blanch oatmeal with boiling water, add appropriate amount of corn flour, stir well and knead for half an hour. Blanch shredded carrots and cabbage for later use. After the dough is proofed, add carrots and shredded cabbage to make steamed bread, and steam it in a cage for half an hour. You can try it, especially for constipation.

I believe many people have eaten corn. It has high nutritional value and is especially suitable for men, women and children to eat together. Maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize-maize.

Corn wowotou

Recipe exercise

1, corn flour 150g, flour 40g, pure milk 100g, sugar 10g, and knead into dough until the surface is smooth.

2. Divide into 4 parts and make them into the shape of a bird's nest.

3. Brush the oil, put it in the pot and steam for 15 minutes.

Corn cob is golden, fluffy, fragrant, sweet and delicious, nutritious and delicious, which is deeply loved by everyone. The method is also very simple. Cooking at home is delicious and affordable. It is very important to master the proportion of formula, and every step such as dough mixing, dough awakening and secondary proofing is very important.

Corn flour is familiar to everyone and is often eaten in our lives. Corn flour is a very delicious coarse grain. We grow corn at home. After the corn is ground, the grits are used to cook porridge, and the corn flour is used to steam corn buns and bake tortillas. Very delicious. Corn bread is also my favorite. Every time steamed bread is steamed, it will be steamed a little. Let's share how to steam corn buns. They taste delicious.

First, steamed corncob delicious tips 1, steamed corncob everyone's practice is different, mainly to master the proportion of the formula, when mixing noodles, scald the cornmeal with boiling water, add a little white flour to make it taste better. Be sure to cool it until it is not hot, and then add yeast powder, otherwise the yeast powder will be burned to death and the noodles will not be made.

2. The dough must be properly proofed. After the steamed bread is made, it must be awakened twice, so that the steamed bread is fluffy and soft, and the steaming time of the steamed bread depends on the size. After steaming, stew for 5 minutes before opening the lid, so that the steamed buns are fluffy and soft and taste better.

Second, the practice of steaming corncob 1. Ingredients: 350g of corn flour, 50g of white flour 150g, 5g of yeast powder, 0g of white sugar 10g, 200g of boiled water and 80g of warm water.

2. Put the corn flour into the pot, blanch the noodles with boiling water, stir while adding, stir until there is no dry flour, cool until it is not hot, add white flour, add white sugar and yeast powder, mix the noodles with warm water, stir while adding, stir into flocculent, knead into smooth dough, cover with plastic wrap, and wake up to twice the size.

3. After the dough is proofed, sprinkle dry flour on the chopping board, put the dough on the chopping board, knead and exhaust, knead it into strips and divide it into small doses with uniform size. Arrange small doses into steamed bread first, then rotate around the thumb, knead into the shape of steamed bread, and pinch the top.

4. After everything is done, cover it with a clean cloth, wake it for half an hour, add water to the steamer, and put the prepared corncob in, not too tight to prevent adhesion. When the fire boils, the steamer starts to time, steam for 15 minutes, and stew for another 5 minutes, and the corncob is ready.

Summary: The corncob is ready, fluffy and soft. Corn is fragrant, sweet and delicious. The method is also very simple. Cooking at home is delicious and affordable. As long as you master the skills, you can steam delicious corncob at home. You can try it if you like.

3 parts of corn flour, 3 parts of white flour, 4 parts of fresh elm seeds, add proper amount of salt, mix well, and steam over high heat (-).