Fish maw, abalone and coconut soup.

1. Ingredients: fish maw (70 pieces of lanceolata maw), 6 pieces, 4 pieces of fresh abalone, appropriate amount of wolfberry, 2 coconuts.

2. Soak the fish maw in warm water for about 2 hours, wash the surface and cut the fish maw.

3. Cut a small opening in the coconut to facilitate pouring out the coconut juice:)

4. When soaking the fish maw, start washing the abalone and scraping the surface. It is black, remove the intestines from the belly, wash the wolfberry, and set aside. Pour the coconut juice into the stew pot, and prepare all the work. Set aside.

5. Add the soaked fish maw, washed abalone and wolfberries to the coconut juice in the stew pot.

6. Put it into the electric stew pot, add water up to 2 centimeters under the lid of the small stew pot inside, and start stewing.

7. Stew for four hours.

Abalone is one of the precious "sea treasures". It is delicious and nutritious, and is known as the "soft gold" of the ocean. Abalone is a valuable marine edible shellfish, known as "the gold of the table and the crown of sea treasures". Its meat is tender and nutritious.

The fresh edible part contains 24% protein and 0.44% fat; the dry product contains 40% protein, 33.7% glycogen, 0.9% fat and a variety of vitamins and trace elements, which are very beneficial to the human body. high-protein, low-fat foods. Abalone is very delicious because it is rich in glutamic acid.

According to "Compendium of Materia Medica", abalone is mild in nature, sweet in taste, and salty. It can improve eyesight and nourish deficiency, clear away heat and nourish yin, nourish blood and stomach, and nourish liver and kidney, so it is known as "eye-improving fish". say. According to the "Pharmacopoeia", abalone shell, also known as Cassia, is a famous Chinese medicinal material. It can calm the liver and subdue yang, remove heat and improve eyesight, and can treat headaches, dizziness, red eyes, blurred vision, blue blindness, etc. Has healing properties.

Extended information:

Food effects

1. Improve immunity: A biologically active substance called Baolingsu can be extracted from abalone meat. Experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, increase the tumor suppression rate, but does not damage the body's normal cells, and has the effect of protecting the body's immune system.

2. Regulate menstruation and moisturize the intestines: Abalone can regulate blood pressure in both directions. The reason is that abalone can "nourish yin, calm the liver, and strengthen the kidneys" and can adjust adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and relieving intestinal inflammation, and can treat irregular menstruation, constipation and other diseases.

3. Promote growth and development: Abalone is rich in vitamins, the most outstanding of which is vitamin A. Vitamin A is a key nutrient for protecting skin health, visual health, strengthening immunity, and promoting growth and development.

Reference materials:

Baidu Encyclopedia-Abalone