Recipe 1 of Lotus Root Pork Ribs Soup

Ingredients for soup:

750 grams of pork ribs, 1000 grams of lotus root (preferably safflower lotus root, which is soft when stewed) It tastes pink afterward), a piece of old ginger, about twenty peppercorns, two tablespoons of rice wine, and an appropriate amount of salt.

Production process:

1. Wash the ribs and chop them into sections, blanch them in boiling water and pick them up. Wash the lotus roots and cut them into small pieces or sections, then pat them with a knife. Crush the old ginger with a knife;

2. First put the lotus root in a stew pot and stew it over medium-low heat for 40 minutes (20 minutes in a pressure cooker), then add the ribs, bring to a boil and skim off the foam, then add cooking wine, Sichuan peppercorns and old ginger;

3. After boiling, reduce the heat and simmer for one hour, then add salt and continue to simmer for another hour.

Lotus root and pork ribs soup method 2

Ingredients for soup:

400 grams of pork ribs, 500 grams of lotus root, 2 slices of dried octopus, 3 slices of ginger, 3500 water ml, salt to taste.

Production process:

1. Soak the dried octopus in warm water for 20 minutes;

2. Peel the lotus root, pat it with the back of a knife and slice it for later use;< /p>

3. Wash the ribs and chop them into small pieces, blanch them and set aside;

4. Put all the ingredients into the water together, cook over medium heat for 90 minutes, then turn off the heat and add salt Just season.

Lotus root and pork ribs soup recipe 3

Soup ingredients:

600 grams of pork ribs (large ribs), 500 grams of lotus root, 5 grams of barley, 10 grams of white wine , 5 grams of salt.

Production process:

1. Wash the ribs and chop them into pieces;

2. Scrape and slice the lotus root;

3. Wash the barley and set aside;

4. Use half a pot of water, put down the lotus roots, and bring to a boil over medium heat;

5. Then switch to a simmer and simmer for about half an hour, add the ribs and Barley;

6. After boiling, sprinkle some wine and simmer for about 2 hours;

7. When the lotus root is soft, add seasoning and serve.

Nutrition of this soup:

1. Pork ribs: Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health; it has the function of nourishing yin. It has the effects of moistening dryness, replenishing essence and nourishing blood, and is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

2. Lotus root: Among tuber foods, lotus root contains higher iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and it also contains a large amount of vitamin C and dietary fiber. It is very beneficial to people with constipation, liver disease, diabetes and other debilitating diseases. It is rich in trace elements such as iron and calcium, as well as plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and blood. It is extremely suitable for people with congestion, vomiting blood, epistaxis, blood in urine, and blood in the stool, as well as pregnant women. Lotus root can also relieve heat and heat and is a good food for dispelling heat.

3. Coix: Coix is ??rich in carbohydrates, its main components are starch and sugar, and contains fat, protein, coix ester, leucine, anthrine, vitamin B1 and other nutrients substance. Coix seed can inhibit the proliferation of pain cells and can be consumed by people with various malignant tumors. It also promotes metabolism and reduces gastrointestinal burden. It also has the effects of diluting dampness, strengthening the spleen, removing paralysis, clearing away heat and pus.

4. Nutrients contained in lotus root and pork rib soup: energy 1958.15 kcal, protein 120.50 g, fat 123.58 g, carbohydrate 96.76 g, dietary fiber 6.12 g, vitamin A 87.00 mcg, carotene 100.00 mcg, Thiamine 5.27 mg, riboflavin 1.07 mg, niacin 33.57 mg, vitamin C 220.00 mg, vitamin E 4.41 mg, calcium 252.80 mg, phosphorus 1071.25 mg, sodium 3029.43 mg, magnesium 217.10 mg, iron 12.89 mg, zinc 11.68 mg, selenium 64.09 μg, copper 1.30 mg, manganese 6.99 mg, potassium 2905.30 mg, iodine 0.24 μg, folic acid 153.50 μg, cholesterol 990.00 mg.