Improving dietary standards is not a good thing. Many people suffer from various chronic diseases due to unhealthy eating habits. Among them, high blood pressure, high blood sugar, and high blood lipids are the most common ones. People regard these three as These diseases are collectively called three high syndromes. Patients are usually middle-aged, elderly and obese people. Since these diseases are caused by food, if they are not serious, they can usually be controlled by adjusting the diet structure. Let’s take a look at what foods should not be eaten for the three high diseases. Taboos for people with high blood pressure levels

1. Not suitable for eating refined grains; animal offal, crab meat, fish roe, pig skin, pork rind, pig intestine; peanuts, sunflower seeds, walnut kernels, pine nuts, sugarcane Common food, fruits, potatoes, potatoes, sweet potatoes, lotus roots, tapioca starch, water chestnuts, etc.

2. The best cooking methods are stewing, boiling, cold dishes, etc. It should not be salty, and the salt intake should be no more than 6 grams.

3. Avoid spicy food; quit smoking and limit alcohol consumption. The following is a detailed introduction to the classification of food taboos for patients with three high blood pressures

1. Prevent high blood pressure diet.

Low-salt The amount of salt consumed per person per day should be strictly controlled at 2-5 grams, about a small spoonful. You should try to avoid or avoid eating salty (pickled) vegetables, fermented bean curd, bacon (eggs), pickled foods, clam shells, shrimp skin, preserved eggs and other foods with high sodium content.

High-potassium foods rich in potassium can resist the blood pressure and capillary damage caused by sodium when entering the human body. Potassium-rich foods include legumes, oyster mushrooms, dates, sweet almonds, walnuts, peanuts, potatoes, spring bamboo shoots, lean pork, fish, poultry, shepherd's purse, rapeseed, green onions, bananas, apples, dates, peaches, Orange etc.

You should eat more vegetables and fruits that are rich in calcium, such as soybeans, sunflower kernels, walnut kernels, milk, peanuts, fish, shrimp, dates, mustard greens, garlic, and sea vegetables. wait.

2. Food taboos for patients with hyperlipidemia.

Energy-restricted diet Old people suffering from hyperlipidemia must strictly control energy intake. Daily energy intake must be controlled within 29 kcal/KG of body weight, and the daily energy intake should not exceed 300 grams when converted into meals. It is advisable to eat steamed buns, white rice, toast, tofu, soy milk, milk, lean pork, fish fingerlings, vegetables and fruits, etc.

Elderly people with hyperlipidemia who follow a low-fat and low-cholesterol diet must strictly control their intake of animal fat or cholesterol. It is advisable to use edible oils rich in unsaturated fats, such as soybean oil, peanut oil, and edible oil. Oil and egg foods should not exceed 1 serving per day.

A high-fiber diet combined with dietary fiber and total bile acids will increase the metabolism of bile salts in the stool and reduce serum protein cholesterol concentration. Foods rich in fiber mainly include cereals, whole grains, dried legumes, vegetables, fruits, etc. The daily intake of dietary fiber is 35 to 45 grams.

Drink tea, quit smoking and limit alcohol. Tea has the effect of softening blood vessels and promoting fat decomposition. Elderly people suffering from hyperlipidemia should drink more tea. Long-term smoking or drinking will affect blood sugar metabolism and increase cholesterol and triglycerides. Elderly people must actively develop the habit of quitting smoking and limiting alcohol.

3. Dietary precautions for high blood sugar and diabetes.

For dinner, buckwheat noodles, oatmeal noodles, two-way noodles (corn rice and soybean noodles), and three-way noodles (kneaded corn and soybean noodles) should be preferred, which can reduce the weight of the body to a great extent. The rate at which blood sugar rises.

If there are taboos in dishes, you should try to reduce fat, animal offal and other ingredients rich in saturated fat and cholesterol. You should eat lean pork, fish, shrimp, eggplant, winter melon, onions and legumes. .

Fruits must be eaten in moderation. Fruits should be eaten in small amounts and must not be eaten in large quantities. Eating too much may cause blood sugar to rise rapidly, aggravate the cytotoxic effects of high blood sugar, and cause pancreatic damage, swelling, etc. Fruit should be taken on an empty stomach and should not be eaten after meals. Generally, 9 a.m. to 9:30 a.m., 3 p.m. to 4 p.m., and around 9 p.m. before going to bed at night are appropriate. When eating fruits, you must ensure that your condition allows it. Eat less when your blood sugar is not well controlled, or avoid fruits with high sugar content, such as grapes, bananas, apples, lychees, jujubes, and red fruits.