It is recommended to try the following three recipes: 1 Anshen millet porridge materials: millet, red dates and lotus seeds. Operation method: Put the millet, red dates and lotus seeds into the pot, boil for 10 ~ 15 minutes, and then take out. Main functions: healthy hypnosis. The host explained: "Millet is rich in tryptophan, and red dates can soothe the nerves and replenish blood, especially for girls. Lotus seeds contain liensinine and other ingredients, which have a calming effect. " Zhang Weiran called these three ingredients "the best partner". She also suggested that millet porridge should be eaten at 0.5 to 1 hour before going to bed, and not too much at a time, so as not to increase the burden on the stomach. Recipe 2 Fresh milk dew material: 400ml fresh milk, dried longan and coix seed (or sago) Operation method: Pour fresh milk, dried longan and coix seed (or sago) into the pot, boil and cook for 20 minutes. Grains can be eaten when cooked. Main function: relieving dreaminess. Owner's explanation: Zhang Weiran tried it himself and found it especially suitable for students who can remember their dreams long after waking up. Dried longan can be replaced with lotus seeds, which is better when it is hot. Eating time is the same as millet porridge. If you add some sugar, the effect will be better, but it will increase the calories. Recipe 3 Walnut Soup Material: Soymilk, Walnut Kernel, Gluconolactone 10g (about the amount of a thumb nail) Operation method: Bring the soymilk to a boil, add Gluconolactone while it is hot, stir it evenly with chopsticks, turn off the fire, pour it into a small bowl, put it in the refrigerator, and take it out in the shape of tofu brain, and serve. Main function: appropriately relieve memory loss caused by insomnia.