What does a healthy hot pot eat? Herbs hotpot
Medicinal hot pot is a new representative of healthy hot pot. The application of ginseng and other medicinal materials in medicated hot pot makes it have nourishing and health care functions, which is favored by tired young people and middle-aged and elderly people. Its soup is made of high-quality animal bones and bone marrow as the main raw materials, specially selected natural green Chinese herbal medicines are added, and natural well water is put into a special soup pot and decocted with slow fire. The soup is milky white, sprinkled with shallots and coriander, and has a mellow taste. In particular, rinsing all kinds of vegetables is a bit hot, and fresh vegetables are mixed with the taste of juice, which makes people "fondle it".
Vegetarian hotpot
Vegetarian hot pot is also one of the signs of healthy hot pot, which has changed the greasy taste of big fish and big meat in the past. The broth of vegetarian hot pot is mostly made of Chinese cabbage, bean sprouts, carrots, white radishes and celery leaves. It is rich in cellulose and tastes sweet, which makes diners want to stop.
Zhoudi hotpot
The so-called hot pot with porridge bottom is a hot pot with rice porridge as the bottom. The porridge bottom is smooth and delicious, and the materials are delicious and refreshing. The two complement each other. High-density high-temperature resistant ceramic pot, a pot of rice porridge steaming, emitting a long fragrance. After the porridge is boiled, put all kinds of rinse materials into the pot one by one to "cook", cook it and take it out to taste it. It is delicious. Because there is enough starch in the porridge, put all kinds of meat and vegetables into the cooked rice porridge, and the cooked hot pot can be described by the word "fresh". And the bottom of the pot will never get old. You can not only drink porridge, but also taste delicious meat.
Scientifically eating hot pot With the decrease of temperature, eating hot pot has become people's favorite. So how to eat hot pot is healthy and safe? The reporter interviewed Li, a senior nutritionist at Yongwen Nutrition Testing Center.
Li told reporters that eating hot pot in winter should be healthy and safe, as long as the following points are kept in mind:
First of all, the food should be reasonably matched: when eating hot pot, the choice of food should include meat, vegetables, fungi, tofu, etc., because vegetables contain a lot of vitamins and chlorophyll, and often eat cold, which can not only eliminate greasy, detoxify and remove fire, but also supplement the deficiency of vitamins in winter. However, vegetables should not be cooked for a long time to have the effect of removing fire. Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst. Fungi are rich in polysaccharides, which can enhance the body's resistance. In addition, the protein content of fungi is much higher than other common vegetables. According to the determination, the protein content of fungi is about 30%~45%, which is 3 ~ 6 times that of common vegetables such as Chinese cabbage, radish and tomato. Rich protein adds flavor to hot pot, so eating hot pot fungus is an essential food. According to the principle of dietary balance, eating 1 serving of meat requires at least 2-3 servings of vegetables to go with it. Cabbage and lettuce are fresh and delicious, and have the effect of clearing fire and relieving fatigue; Wax gourd and leek have the function of reducing weight and lipid; Rape, oil wheat, chrysanthemum and bean sprouts are all green leafy vegetables with high nutritional value, which can help the human body maintain the acid-base balance of body fluids after eating meat and provide a lot of vitamin C. Fish is the first choice for meat, followed by chicken and beef. Eat less pork and animal offal and reduce cholesterol intake. In addition, we should pay attention to the intake of staple food, not just eating vegetables without eating.
Secondly, pay attention to the order of eating: the order of eating hot pot is also particular. It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating.
Third, we should pay attention to the time of eating hot pot: some people eat hot pot for too long, or even stay up late, which will make digestive juices such as gastric juice, bile and pancreatic juice secrete continuously, and glands will not get normal rest, leading to gastrointestinal dysfunction, abdominal pain and diarrhea, and serious diseases such as chronic gastroenteritis and pancreatitis will occur. In addition, eating hot pot for too long will lead to excessive calorie intake and obesity.
The fourth is to master the heat of eating hot pot: when eating hot pot, you should thoroughly cook the food before eating. Some friends don't meet the hygiene requirements for delicious food. Because there are parasites in pork, fish, shrimp and vegetables, once eaten by mistake, it is easy to get sick or leave hidden dangers when eaten immature. On the contrary, if food is cooked in hot pot for a long time, it will lose its flavor and destroy the nutrients in the food.
Fifth, pay attention to the temperature of food: too hot food is easy to burn the oral cavity and esophageal mucosa. If you encounter alcohol, tobacco or unclean food, you are more likely to cause diseases (sore throat, oral ulcer, etc.). The best way to eat is to put the food in a bowl and wait until the temperature is right.
Hot pot is delicious, beware of "gout". Since the winter, there have been many gout patients in the outpatient department of the municipal orthopedic hospital, and a large part of them are caused by eating hot pot. Can hot pot also induce gout? Dr. Chen Tao from the Orthopedic Hospital said that gout is caused by purine metabolism disorder in the body. Thick soup hot pot itself contains high fat and purine substances. If you wash some meat and seafood with high purine content, purine will dissolve in permanently heated liquid, and if you ingest too much purine, it will lead to gout.
Dr. Chen said that gout has an acute onset, mainly manifested as redness, fever, severe pain, joint movement disorder, elevated body temperature, and even symptoms such as mobility inconvenience and renal function damage in severe cases.
The pathogenesis of gout is uric acid is too high in blood, while hot pot food contains more meat and higher purine. Purine is absorbed by the human body and enters the blood circulation, which will produce too much uric acid after metabolism. Uric acid can not be completely excreted through urine, so it will be deposited in joints and other tissues with blood, causing joint pain and other symptoms. In winter, due to the temperature drop, the human body's excretion is reduced. Uric acid is mainly excreted through urine, so the concentration of uric acid in blood is already very high, and then ingesting food containing high purine is tantamount to "adding fuel to the fire", which is more likely to cause gout.
Dr. Chen believes that gout is mostly "eaten" except for some genetic factors. Take hot pot as an example. Many people like to drink the soup in the pot after eating the hot pot, which is delicious. I don't know that meat food cooked in hot pot for a long time will produce more purine components, especially soup, which has the highest content. This soup should not be drunk! And people with a history of gout should not be greedy.
Dr. Chen suggested that the following foods are high in purine, so it is best to eat less or not: first, the meat and internal organs of animals such as pigs, cattle, sheep, chickens and ducks; Second, seafood such as fish, shrimp, shark's fin, seaweed and shellfish; The third is soy products; Fourth, mushrooms and other fungi and bamboo shoot products. In addition, spinach and chrysanthemum also contain high purine; Fifth, all kinds of wine, especially beer. A new study shows for the first time that drinking alcohol can easily lead to gout. According to the research, beer is the most likely to cause gout, followed by strong liquor, while wine is basically free from this danger.
If people with a history of gout can't help it, they can use Qingbuliang and pig blood as the bottom of the pot and eat some eggs, jellyfish and vegetables to relieve their appetite. Gout patients should pay special attention. You can use a mandarin duck pot or two pots, one for meat and one for vegetables. Because vegetables are highly adsorbable, if vegetables are rinsed with meat-rinsed soup, vegetables will adsorb purine, fat and other substances in the soup. The foods that gout patients should not rinse are beef liver, sheep liver, pig, beef, sheep kidney, brain, sardines, anchovies, fish eggs and beans. These foods are rich in purine. It is best to choose chicken and goat meat for hot pot. In addition, spinach, cauliflower, asparagus, kidney beans, fresh peas and other purines in vegetables are high, and monosodium glutamate, tofu, tofu soup and other purines are also high, so it is best not to eat them. Choose dairy products without purine when drinking drinks. As long as gout patients pay attention to these points, they can eat hot pot in gout stable period.
Tips ● Have some yogurt after eating spicy hot pot
● According to the principle of balanced diet, you should eat 1 serving of meat, with at least 2-3 servings of vegetables to go with it.
● It is best to drink less than half a cup of fresh juice before eating hot pot.